alan vantassel
50-59
alan vantassel
Double Centurion

All-time

Miles 251
Calories 10,730
Score 0
  • August 17, 2014

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 27:41
  • July 7, 2014

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 17:27
  • June 15, 2014

    2.1 Miles
    120 Calories
    0 Score
    Rides
    2.08 mi in 13:28
  • May 20, 2014

    6.9 Miles
    276 Calories
    0 Score
    Rides
    6.91 mi in 27:56
  • May 11, 2014

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 22:09
  • May 1, 2014

    7.4 Miles
    334 Calories
    0 Score
    Rides
    7.44 mi in 30:55
  • April 23, 2014

    7.9 Miles
    396 Calories
    0 Score
    Rides
    7.87 mi in 31:56
  • April 21, 2014

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 32:59
  • April 16, 2014

    12.2 Miles
    531 Calories
    0 Score
    Rides
    12.18 mi in 50:55
  • April 5, 2014

    10.7 Miles
    478 Calories
    0 Score
    Rides
    10.67 mi in 41:52
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Ride into History!
February 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:08

1.0 Miles
14.7 MPH
114 Watts
Redwood Dash

6:43

1.5 Miles
13.3 MPH
82 Watts
Campus Loop

8:26

2.0 Miles
14.5 MPH
109 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
131 Watts
Evening Bliss

10:00

2.4 Miles
14.0 MPH
110 Watts
Bent Spoke

17:27

4.0 Miles
13.6 MPH
118 Watts

Moderate

City Express

27:41

4.5 Miles
9.9 MPH
116 Watts
Billy Goat Falls

25:55

5.4 Miles
12.4 MPH
115 Watts
Broken Spoke

22:09

5.4 Miles
14.5 MPH
146 Watts
Moody Ambush

24:31

5.4 Miles
13.1 MPH
113 Watts
Ironhorse Rush

27:22

6.0 Miles
13.1 MPH
118 Watts
Farmers Bluff

29:25

6.9 Miles
14.1 MPH
116 Watts
Stump Puller

27:56

6.9 Miles
14.9 MPH
141 Watts
Apple Grinder

33:30

7.0 Miles
12.5 MPH
100 Watts
Sunday Afternoon

29:36

7.0 Miles
14.2 MPH
126 Watts

Challenging

Ravens Roost

29:14

7.2 Miles
14.8 MPH
147 Watts
Stormy Hollow

30:55

7.4 Miles
14.4 MPH
156 Watts
Odyssey

32:05

7.6 Miles
14.3 MPH
150 Watts
Wicked Workout

31:56

7.9 Miles
14.8 MPH
182 Watts
Oh Mama

32:59

7.9 Miles
14.3 MPH
173 Watts
Rough Rider

32:00

8.4 Miles
15.7 MPH
155 Watts
Monkey Pass

37:32

9.5 Miles
15.3 MPH
157 Watts
Outlaw Rock

43:37

10.0 Miles
13.7 MPH
160 Watts
Camel Country

44:23

10.0 Miles
13.5 MPH
145 Watts

Extreme

Thunderball

41:52

10.7 Miles
15.4 MPH
166 Watts
Grape Stomper

50:55

12.2 Miles
14.4 MPH
149 Watts