Richard Kiehn
YMCA - Greensboro - Spears
60-69
Richard Kiehn
McKinley Ride of the Week: 51

All-time

Miles 624
Calories 22,912
Score 19,508

  • January 22, 2020

    1.8 Miles
    64 Calories
    0 Score
    Rides
    1.75 mi in 7:55

  • January 17, 2020

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:10

  • July 15, 2019

    1.8 Miles
    56 Calories
    0 Score
    Rides
    1.75 mi in 9:07

  • March 1, 2019

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:00

  • February 25, 2019

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 11:15

  • February 22, 2019

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:13

  • February 20, 2019

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 6:56

  • February 18, 2019

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:36

  • February 15, 2019

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 11:27

  • February 13, 2019

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 12:44
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
109 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
211 Watts
Redwood Dash

5:22

1.5 Miles
16.5 MPH
139 Watts
Titan Time

7:18

1.8 Miles
14.1 MPH
129 Watts
Campus Loop

6:56

2.0 Miles
17.4 MPH
157 Watts
Mini Mayhem

6:44

2.0 Miles
18.0 MPH
177 Watts
Evening Bliss

8:01

2.4 Miles
17.4 MPH
178 Watts
Rabbit Run

8:02

2.4 Miles
17.4 MPH
172 Watts
Lost Trail

10:24

2.9 Miles
16.7 MPH
163 Watts
Alpine Splash

12:09

2.9 Miles
14.4 MPH
152 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
167 Watts
Bent Spoke

15:09

4.0 Miles
15.6 MPH
153 Watts
Fruitdale

15:52

4.4 Miles
16.7 MPH
143 Watts

Moderate

City Express

23:10

4.5 Miles
11.9 MPH
148 Watts
Dragon Fire

18:14

5.0 Miles
16.4 MPH
149 Watts
Broken Spoke

22:37

5.4 Miles
14.1 MPH
126 Watts
Moody Ambush

20:48

5.4 Miles
15.4 MPH
148 Watts
Oblivion

21:33

5.8 Miles
15.9 MPH
150 Watts
Ironhorse Rush

25:31

6.0 Miles
14.0 MPH
122 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
160 Watts
Farmers Bluff

28:22

6.9 Miles
14.6 MPH
115 Watts
Apple Grinder

27:45

7.0 Miles
15.0 MPH
139 Watts

Challenging

Ravens Roost

26:57

7.2 Miles
16.1 MPH
171 Watts
Rough Rider

30:13

8.4 Miles
16.6 MPH
163 Watts
Falcon Flight

30:31

8.4 Miles
16.4 MPH
160 Watts

Extreme

Thunderball

42:06

10.7 Miles
15.2 MPH
148 Watts
Vindicator

50:40

12.2 Miles
14.4 MPH
145 Watts
Pyramid Mountain

49:27

13.5 Miles
16.4 MPH
157 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default