M. DUFOUR

Mathieu DUFOUR

20-29

All-time

Miles	1,277
Calories	61,881
Score	0

Mathieu DUFOUR

Keep Cool - La Valentine 1

20-29

January 20, 2015

6.4 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:20

1

6:20

2.03

19.2

92

219

117

Fruitdale

4.40 mi in 16:21

1

16:21

4.4

16.1

207

186

135
January 16, 2015

20.3 Miles

987 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:01

1

7:01

2.36

20.2

107

231

139

Farmers Bluff

6.91 mi in 22:20

1

22:20

6.91

18.6

305

203

113

Gut Buster

11.03 mi in 36:22

1

36:22

11.03

18.2

575

239

141
January 15, 2015

11.0 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 34:09

2

34:09

10

17.6

428

184

145

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

111

114
January 13, 2015

6.3 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.27 mi in 23:13

1.04

23:13

6.27

16.2

290

184

143
January 5, 2015

7.7 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.30 mi in 18:04

1.28

18:04

4.3

14.3

204

164

147

Coastal Run

3.37 mi in 12:52

1

12:52

3.37

15.7

134

150

149
December 26, 2014

2.8 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.68 mi in 2:49

0.21

2:49

0.68

14.5

34

183

138

Coastal Run

2.08 mi in 7:44

0.63

7:44

2.08

16.1

91

174

147
December 18, 2014

10.0 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 33:42

2

33:42

10

17.8

445

195

139
December 16, 2014

23.5 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.38 mi in 19:09

1.31

19:09

4.38

13.7

216

164

147

Coastal Run

3.37 mi in 12:25

1

12:25

3.37

16.3

133

155

111

Monkey Pass

1.51 mi in 6:36

0.16

6:36

1.51

13.7

72

158

109

Coastal Run

0.72 mi in 2:23

0.22

2:23

0.72

18.1

39

252

167

Coastal Run

6.74 mi in 24:53

2

24:53

6.74

16.3

283

166

134

Coastal Run

6.74 mi in 23:53

2

23:53

6.74

16.9

280

171

146
December 3, 2014

23.0 Miles

1,089 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:21

1

12:21

3.37

16.4

130

152

96

Vindicator

12.67 mi in 45:55

1.04

45:55

12.67

16.6

616

199

113

Stump Puller

6.91 mi in 20:04

1

20:04

6.91

20.7

343

260

159
November 27, 2014

9.1 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.09 mi in 16:02

1.22

16:02

4.09

15.3

205

189

147

Dragon Fire

5.00 mi in 16:25

1

16:25

5

18.3

223

202

153

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

2:21

1.0
Miles

25.1
MPH

383
Watts

Expresso Speedway

2:21

1.0 Miles
25.1 MPH
383 Watts

Rolling Thunder

3:19

1.0
Miles

18.7
MPH

217
Watts

Rolling Thunder

3:19

1.0 Miles
18.7 MPH
217 Watts

Redwood Dash

4:28

1.5
Miles

20.0
MPH

212
Watts

Redwood Dash

4:28

1.5 Miles
20.0 MPH
212 Watts

Campus Loop

6:19

2.0
Miles

19.3
MPH

235
Watts

Campus Loop

6:19

2.0 Miles
19.3 MPH
235 Watts

Mini Mayhem

5:30

2.0
Miles

22.0
MPH

296
Watts

Mini Mayhem

5:30

2.0 Miles
22.0 MPH
296 Watts

Evening Bliss

6:45

2.4
Miles

20.9
MPH

259
Watts

Evening Bliss

6:45

2.4 Miles
20.9 MPH
259 Watts

Rabbit Run

7:01

2.4
Miles

19.9
MPH

231
Watts

Rabbit Run

7:01

2.4 Miles
19.9 MPH
231 Watts

Lost Trail

8:13

2.9
Miles

21.3
MPH

267
Watts

Lost Trail

8:13

2.9 Miles
21.3 MPH
267 Watts

Alpine Splash

7:35

2.9
Miles

23.1
MPH

377
Watts

Alpine Splash

7:35

2.9 Miles
23.1 MPH
377 Watts

Coastal Run

9:01

3.4
Miles

22.4
MPH

299
Watts

Coastal Run

9:01

3.4 Miles
22.4 MPH
299 Watts

Bent Spoke

12:30

4.0
Miles

19.0
MPH

230
Watts

Bent Spoke

12:30

4.0 Miles
19.0 MPH
230 Watts

Fruitdale

11:36

4.4
Miles

22.8
MPH

295
Watts

Fruitdale

11:36

4.4 Miles
22.8 MPH
295 Watts

Moderate

City Express

15:44

4.5
Miles

17.3
MPH

254
Watts

City Express

15:44

4.5 Miles
17.3 MPH
254 Watts

Dragon Fire

13:05

5.0
Miles

22.9
MPH

311
Watts

Dragon Fire

13:05

5.0 Miles
22.9 MPH
311 Watts

Billy Goat Falls

16:08

5.4
Miles

19.9
MPH

288
Watts

Billy Goat Falls

16:08

5.4 Miles
19.9 MPH
288 Watts

Broken Spoke

16:46

5.4
Miles

19.1
MPH

238
Watts

Broken Spoke

16:46

5.4 Miles
19.1 MPH
238 Watts

Moody Ambush

17:59

5.4
Miles

17.9
MPH

214
Watts

Moody Ambush

17:59

5.4 Miles
17.9 MPH
214 Watts

Ironhorse Rush

16:43

6.0
Miles

21.5
MPH

300
Watts

Ironhorse Rush

16:43

6.0 Miles
21.5 MPH
300 Watts

Quicksilver

16:36

6.3
Miles

22.8
MPH

317
Watts

Quicksilver

16:36

6.3 Miles
22.8 MPH
317 Watts

Farmers Bluff

19:35

6.9
Miles

21.2
MPH

281
Watts

Farmers Bluff

19:35

6.9 Miles
21.2 MPH
281 Watts

Stump Puller

20:04

6.9
Miles

20.7
MPH

260
Watts

Stump Puller

20:04

6.9 Miles
20.7 MPH
260 Watts

Challenging

Wicked Workout

23:45

7.9
Miles

19.9
MPH

282
Watts

Wicked Workout

23:45

7.9 Miles
19.9 MPH
282 Watts

Falcon Flight

25:16

8.4
Miles

19.9
MPH

231
Watts

Falcon Flight

25:16

8.4 Miles
19.9 MPH
231 Watts

Monkey Pass

25:14

9.5
Miles

22.7
MPH

328
Watts

Monkey Pass

25:14

9.5 Miles
22.7 MPH
328 Watts

Extreme

Gut Buster

32:05

11.0
Miles

20.5
MPH

308
Watts

Gut Buster

32:05

11.0 Miles
20.5 MPH
308 Watts

Vindicator

35:33

12.2
Miles

20.5
MPH

285
Watts

Vindicator

35:33

12.2 Miles
20.5 MPH
285 Watts

Pyramid Mountain

35:18

13.5
Miles

23.0
MPH

326
Watts

Pyramid Mountain

35:18

13.5 Miles
23.0 MPH
326 Watts

Temple Ridge

36:03

13.5
Miles

22.5
MPH

314
Watts

Temple Ridge

36:03

13.5 Miles
22.5 MPH
314 Watts

Savage Revenge

55:26

20.0
Miles

21.6
MPH

324
Watts

Savage Revenge

55:26

20.0 Miles
21.6 MPH
324 Watts

All-time

January 20, 2015

6.4 Miles

299 Calories

0 Score

January 16, 2015

20.3 Miles

987 Calories

0 Score

January 15, 2015

11.0 Miles

460 Calories

0 Score

January 13, 2015

6.3 Miles

290 Calories

0 Score

January 5, 2015

7.7 Miles

338 Calories

0 Score

December 26, 2014

2.8 Miles

125 Calories

0 Score

December 18, 2014

10.0 Miles

445 Calories

0 Score

December 16, 2014

23.5 Miles

1,023 Calories

0 Score

December 3, 2014

23.0 Miles

1,089 Calories

0 Score

November 27, 2014

9.1 Miles

428 Calories

0 Score

Road

Challenges

Basic

2:21

3:19

4:28

6:19

5:30

6:45

7:01

8:13

7:35

9:01

12:30

11:36

Moderate

15:44

13:05

16:08

16:46

17:59

16:43

16:36

19:35

20:04

Challenging

23:45

25:16

25:14

Extreme

32:05

35:33

35:18

36:03

55:26

Millennium

Next Stop: Glory

McKinley

Double Centurion