K. Sinnis

Krista Lee Sinnis

30-39

All-time

Miles	50
Calories	1,705
Score	2,169

Krista Lee Sinnis

Rath Eastlink Community Centre

30-39

May 22, 2014

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

106

117
April 29, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

36

110

160
April 6, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

76

93

155
April 1, 2014

5.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:57

1

22:57

5

13.1

154

88

159
March 29, 2014

4.5 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:50

1

31:50

4.53

8.5

217

89

148
March 17, 2014

4.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

124

80

136
March 15, 2014

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

59

81

145
March 12, 2014

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:30

1

21:30

4.01

11.2

142

86

148
March 10, 2014

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

101

82

144
March 9, 2014

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:20

1

16:20

2.93

10.8

112

91

145

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:36

1.0
Miles

13.1
MPH

89
Watts

Expresso Speedway

4:36

1.0 Miles
13.1 MPH
89 Watts

Rolling Thunder

4:19

1.0
Miles

14.2
MPH

106
Watts

Rolling Thunder

4:19

1.0 Miles
14.2 MPH
106 Watts

Redwood Dash

6:21

1.5
Miles

14.2
MPH

98
Watts

Redwood Dash

6:21

1.5 Miles
14.2 MPH
98 Watts

Campus Loop

10:15

2.0
Miles

11.9
MPH

76
Watts

Campus Loop

10:15

2.0 Miles
11.9 MPH
76 Watts

Mini Mayhem

9:28

2.0
Miles

12.9
MPH

81
Watts

Mini Mayhem

9:28

2.0 Miles
12.9 MPH
81 Watts

Evening Bliss

10:47

2.4
Miles

13.1
MPH

93
Watts

Evening Bliss

10:47

2.4 Miles
13.1 MPH
93 Watts

Rabbit Run

13:06

2.4
Miles

10.8
MPH

80
Watts

Rabbit Run

13:06

2.4 Miles
10.8 MPH
80 Watts

Lost Trail

14:16

2.9
Miles

12.3
MPH

79
Watts

Lost Trail

14:16

2.9 Miles
12.3 MPH
79 Watts

Alpine Splash

16:20

2.9
Miles

10.8
MPH

91
Watts

Alpine Splash

16:20

2.9 Miles
10.8 MPH
91 Watts

Coastal Run

16:06

3.4
Miles

12.6
MPH

82
Watts

Coastal Run

16:06

3.4 Miles
12.6 MPH
82 Watts

Bent Spoke

21:30

4.0
Miles

11.1
MPH

86
Watts

Bent Spoke

21:30

4.0 Miles
11.1 MPH
86 Watts

Fruitdale

19:59

4.4
Miles

13.3
MPH

80
Watts

Fruitdale

19:59

4.4 Miles
13.3 MPH
80 Watts

Moderate

City Express

31:50

4.5
Miles

8.6
MPH

89
Watts

City Express

31:50

4.5 Miles
8.6 MPH
89 Watts

Dragon Fire

22:57

5.0
Miles

13.1
MPH

88
Watts

Dragon Fire

22:57

5.0 Miles
13.1 MPH
88 Watts

All-time

May 22, 2014

1.0 Miles

34 Calories

0 Score

April 29, 2014

1.0 Miles

36 Calories

0 Score

April 6, 2014

2.4 Miles

76 Calories

0 Score

April 1, 2014

5.0 Miles

154 Calories

0 Score

March 29, 2014

4.5 Miles

217 Calories

0 Score

March 17, 2014

4.4 Miles

124 Calories

0 Score

March 15, 2014

2.0 Miles

59 Calories

0 Score

March 12, 2014

4.0 Miles

142 Calories

0 Score

March 10, 2014

3.4 Miles

101 Calories

0 Score

March 9, 2014

2.9 Miles

112 Calories

0 Score

Road

Basic

4:36

4:19

6:21

10:15

9:28

10:47

13:06

14:16

16:20

16:06

21:30

19:59

Moderate

31:50

22:57

Marathoner

Biker

First Mile

This rider is a Team Captain