Ron Coles
60-69
Ron Coles
Penta-kilo-miler Proving Grounds Dragon Hunter

All-time

Miles 9,781
Calories 360,011
Score 216,070,060
  • March 13, 2020

    8.5 Miles
    293 Calories
    0 Score
    Rides
  • March 11, 2020

    9.3 Miles
    303 Calories
    0 Score
    Rides
  • March 9, 2020

    9.2 Miles
    301 Calories
    0 Score
    Rides
  • March 6, 2020

    9.7 Miles
    323 Calories
    0 Score
    Rides
  • March 4, 2020

    8.6 Miles
    298 Calories
    0 Score
    Rides
  • March 2, 2020

    8.2 Miles
    296 Calories
    0 Score
    Rides
  • February 27, 2020

    9.8 Miles
    302 Calories
    0 Score
    Rides
  • February 24, 2020

    8.5 Miles
    293 Calories
    0 Score
    Rides
  • February 21, 2020

    9.8 Miles
    301 Calories
    0 Score
    Rides
  • February 17, 2020

    8.5 Miles
    289 Calories
    0 Score
    Rides
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ready, Set, Ride!
22 Mar 2019 - 12 Apr 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds
Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Dragon Hunter
Dragon Hunter
Workout Wizard
Workout Wizard
Titan
Titan
Dragon Hunter
Dragon Hunter
Fallbrook YMCA Money Mayhem Challenge
Fallbrook YMCA Money Mayhem Challenge
Dragon Hunter
Dragon Hunter
Workout Wizard
Workout Wizard
Titan
Titan
Dragon Hunter
Dragon Hunter
Titan
Titan
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Titan
Top 100 Titan
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:56

1.0 Miles
20.0 MPH
215 Watts
Rolling Thunder

3:14

1.0 Miles
18.8 MPH
199 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
120 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
163 Watts
Evening Bliss

7:08

2.4 Miles
19.5 MPH
226 Watts
Rabbit Run

8:17

2.4 Miles
16.9 MPH
165 Watts
Lost Trail

9:39

2.9 Miles
18.1 MPH
189 Watts
Bent Spoke

16:18

4.0 Miles
14.6 MPH
129 Watts
Fruitdale

13:30

4.4 Miles
19.6 MPH
207 Watts

Moderate

City Express

18:02

4.5 Miles
15.1 MPH
205 Watts
Dragon Fire

15:16

5.0 Miles
19.6 MPH
220 Watts
Billy Goat Falls

23:22

5.4 Miles
13.8 MPH
130 Watts
Broken Spoke

17:42

5.4 Miles
18.0 MPH
207 Watts
Moody Ambush

19:18

5.4 Miles
16.6 MPH
165 Watts
Ironhorse Rush

19:57

6.0 Miles
18.0 MPH
210 Watts
Quicksilver

19:50

6.3 Miles
19.1 MPH
217 Watts
Farmers Bluff

23:00

6.9 Miles
18.0 MPH
192 Watts
Stump Puller

23:20

6.9 Miles
17.7 MPH
186 Watts
Apple Grinder

25:27

7.0 Miles
16.3 MPH
164 Watts

Challenging

Ravens Roost

23:32

7.2 Miles
18.4 MPH
218 Watts
Stormy Hollow

24:56

7.4 Miles
17.9 MPH
215 Watts
Odyssey

28:19

7.6 Miles
16.1 MPH
182 Watts
Wicked Workout

28:05

7.9 Miles
16.8 MPH
202 Watts
Oh Mama

29:32

7.9 Miles
15.9 MPH
180 Watts
Rough Rider

27:38

8.4 Miles
18.2 MPH
193 Watts
Falcon Flight

26:42

8.4 Miles
18.8 MPH
209 Watts
Monkey Pass

35:29

9.5 Miles
16.0 MPH
161 Watts
Outlaw Rock

36:50

10.0 Miles
16.2 MPH
187 Watts
Drifters Peak

37:28

10.2 Miles
16.2 MPH
195 Watts

Extreme

Thunderball

34:30

10.7 Miles
18.6 MPH
220 Watts
Gut Buster

38:14

11.0 Miles
17.1 MPH
216 Watts
Lost Valley

39:59

11.5 Miles
17.2 MPH
219 Watts
Vindicator

39:43

12.2 Miles
18.4 MPH
229 Watts
Grape Stomper

39:43

12.2 Miles
18.3 MPH
227 Watts
Pyramid Mountain

42:47

13.5 Miles
18.9 MPH
213 Watts
Temple Ridge

40:38

13.5 Miles
19.9 MPH
243 Watts
Ascension

1:04:26

18.3 Miles
16.8 MPH
203 Watts
Savage Revenge

1:07:08

20.0 Miles
17.8 MPH
217 Watts