FATNASSI karim
Keep Cool - Macon
30-39
FATNASSI karim
Double Centurion King of the Mountains

All-time

Miles 275
Calories 12,670
Score 46,153

  • May 15, 2014

    13.0 Miles
    656 Calories
    0 Score
    Rides
    1.50 mi in 4:48
    11.53 mi in 41:35

  • May 14, 2014

    10.7 Miles
    475 Calories
    0 Score
    Rides
    2.36 mi in 8:06
    8.38 mi in 27:05

  • May 7, 2014

    13.0 Miles
    620 Calories
    0 Score
    Rides
    0.41 mi in 2:17
    5.00 mi in 15:20
    7.60 mi in 26:20

  • April 29, 2014

    13.2 Miles
    600 Calories
    0 Score
    Rides
    40,793 points
    7.44 mi in 25:14

  • April 22, 2014

    13.2 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    12.18 mi in 40:42

  • April 18, 2014

    16.0 Miles
    794 Calories
    0 Score
    Rides
    5.00 mi in 15:24
    11.03 mi in 38:51

  • April 17, 2014

    16.0 Miles
    770 Calories
    0 Score
    Rides
    2.93 mi in 10:07
    2.36 mi in 7:26
    10.67 mi in 35:21

  • April 14, 2014

    13.4 Miles
    591 Calories
    0 Score
    Rides
    5.00 mi in 16:19
    8.38 mi in 27:27

  • April 10, 2014

    15.0 Miles
    670 Calories
    0 Score
    Rides
    5.43 mi in 18:36
    9.54 mi in 31:47

  • April 8, 2014

    13.4 Miles
    634 Calories
    0 Score
    Rides
    3.37 mi in 11:07
    10.01 mi in 36:48
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
270 Watts
Rolling Thunder

3:02

1.0 Miles
20.0 MPH
239 Watts
Redwood Dash

4:22

1.5 Miles
20.2 MPH
229 Watts
Campus Loop

8:19

2.0 Miles
14.5 MPH
111 Watts
Mini Mayhem

6:09

2.0 Miles
19.7 MPH
225 Watts
Evening Bliss

8:06

2.4 Miles
17.2 MPH
173 Watts
Rabbit Run

7:26

2.4 Miles
18.8 MPH
215 Watts
Alpine Splash

10:07

2.9 Miles
17.3 MPH
217 Watts
Coastal Run

11:07

3.4 Miles
18.1 MPH
192 Watts
Bent Spoke

13:08

4.0 Miles
18.0 MPH
203 Watts
Fruitdale

14:14

4.4 Miles
18.6 MPH
193 Watts

Moderate

City Express

17:36

4.5 Miles
15.3 MPH
210 Watts
Dragon Fire

15:20

5.0 Miles
19.5 MPH
227 Watts
Billy Goat Falls

20:19

5.4 Miles
15.8 MPH
172 Watts
Broken Spoke

18:36

5.4 Miles
17.1 MPH
187 Watts
Moody Ambush

18:47

5.4 Miles
17.0 MPH
182 Watts
Ironhorse Rush

20:53

6.0 Miles
17.1 MPH
198 Watts
Quicksilver

20:56

6.3 Miles
18.1 MPH
196 Watts
Farmers Bluff

22:55

6.9 Miles
18.1 MPH
194 Watts
Stump Puller

23:24

6.9 Miles
17.7 MPH
191 Watts
Apple Grinder

24:24

7.0 Miles
17.1 MPH
184 Watts
Sunday Afternoon

24:08

7.0 Miles
17.2 MPH
185 Watts

Challenging

Ravens Roost

25:30

7.2 Miles
17.0 MPH
186 Watts
Stormy Hollow

25:14

7.4 Miles
17.6 MPH
218 Watts
Odyssey

26:20

7.6 Miles
17.3 MPH
214 Watts
Wicked Workout

29:24

7.9 Miles
16.0 MPH
189 Watts
Oh Mama

29:08

7.9 Miles
16.1 MPH
191 Watts
Rough Rider

27:27

8.4 Miles
18.3 MPH
204 Watts
Falcon Flight

27:05

8.4 Miles
18.5 MPH
209 Watts
Monkey Pass

31:47

9.5 Miles
18.0 MPH
203 Watts
Outlaw Rock

36:48

10.0 Miles
16.2 MPH
197 Watts
Camel Country

35:53

10.0 Miles
16.6 MPH
202 Watts
Drifters Peak

37:19

10.2 Miles
16.2 MPH
193 Watts

Extreme

Thunderball

35:21

10.7 Miles
18.1 MPH
219 Watts
Gut Buster

38:51

11.0 Miles
16.8 MPH
217 Watts
Lost Valley

41:35

11.5 Miles
16.5 MPH
214 Watts
Grape Stomper

40:42

12.2 Miles
17.9 MPH
223 Watts
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