Patrick Palaka
Sacred Heart University
30-39
Patrick Palaka
Double Centurion Giro d'Expresso

All-time

Miles 254
Calories 12,429
Score 72,338

  • November 3, 2014

    10.6 Miles
    429 Calories
    0 Score
    Rides
    72,338 points

  • July 28, 2014

    7.7 Miles
    401 Calories
    0 Score
    Rides
    7.73 mi in 26:24

  • July 22, 2014

    14.0 Miles
    695 Calories
    0 Score
    Rides
    13.96 mi in 44:21

  • July 14, 2014

    5.0 Miles
    244 Calories
    0 Score
    Rides
    5.01 mi in 16:46

  • July 10, 2014

    8.1 Miles
    452 Calories
    0 Score
    Rides
    8.12 mi in 29:57

  • July 7, 2014

    4.4 Miles
    219 Calories
    0 Score
    Rides
    2.91 mi in 9:02
    1.51 mi in 5:42

  • June 30, 2014

    5.4 Miles
    271 Calories
    0 Score
    Rides
    5.43 mi in 16:48

  • June 23, 2014

    6.0 Miles
    300 Calories
    0 Score
    Rides
    6.01 mi in 19:34

  • June 11, 2014

    1.3 Miles
    70 Calories
    0 Score
    Rides
    1.29 mi in 3:47

  • June 10, 2014

    7.7 Miles
    405 Calories
    0 Score
    Rides
    7.70 mi in 25:32
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

2:15

1.0 Miles
26.1 MPH
441 Watts
Rolling Thunder

2:27

1.0 Miles
25.0 MPH
408 Watts
Redwood Dash

4:13

1.5 Miles
21.2 MPH
265 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
216 Watts
Evening Bliss

7:11

2.4 Miles
19.4 MPH
231 Watts
Rabbit Run

6:58

2.4 Miles
20.1 MPH
251 Watts
Lost Trail

8:48

2.9 Miles
19.8 MPH
244 Watts
Alpine Splash

10:03

2.9 Miles
17.4 MPH
227 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
221 Watts
Fruitdale

12:07

4.4 Miles
21.8 MPH
283 Watts

Moderate

City Express

19:15

4.5 Miles
14.1 MPH
199 Watts
Billy Goat Falls

18:20

5.4 Miles
17.5 MPH
225 Watts
Broken Spoke

16:48

5.4 Miles
19.0 MPH
244 Watts
Moody Ambush

17:14

5.4 Miles
18.6 MPH
232 Watts
Ironhorse Rush

19:34

6.0 Miles
18.3 MPH
231 Watts
Quicksilver

20:03

6.3 Miles
18.9 MPH
220 Watts
Farmers Bluff

23:09

6.9 Miles
17.9 MPH
201 Watts
Stump Puller

21:26

6.9 Miles
19.3 MPH
241 Watts
Apple Grinder

22:46

7.0 Miles
18.3 MPH
218 Watts

Challenging

Stormy Hollow

23:22

7.4 Miles
19.0 MPH
258 Watts
Oh Mama

26:03

7.9 Miles
18.1 MPH
254 Watts
Rough Rider

25:07

8.4 Miles
20.0 MPH
254 Watts
Drifters Peak

37:54

10.2 Miles
16.0 MPH
205 Watts

Extreme

Gut Buster

40:01

11.0 Miles
16.4 MPH
217 Watts
Grape Stomper

41:58

12.2 Miles
17.4 MPH
217 Watts
Pyramid Mountain

40:32

13.5 Miles
20.0 MPH
253 Watts
Savage Revenge

1:13:57

20.0 Miles
16.2 MPH
198 Watts
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