Joseph Frady
Bodenhamer Center - City of Gulf Shores
30-39
Joseph Frady
Centurion

All-time

Miles 118
Calories 4,169
Score 72,461

  • March 24, 2021

    5.6 Miles
    130 Calories
    0 Score
    Rides
    6,015 points

  • March 23, 2021

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 13:17

  • March 10, 2021

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 20:53

  • March 9, 2021

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:18

  • March 8, 2021

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 23:14

  • March 7, 2021

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 25:47

  • March 4, 2021

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:19

  • March 2, 2021

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 22:09

  • February 22, 2021

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 13:34

  • February 18, 2021

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 25:27
Workout Wizard
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March 2021
Ghost Buster
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February 2021
Titan
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January 2021
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March 2020
Ghost Buster
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February 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
189 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
136 Watts
Redwood Dash

5:38

1.5 Miles
15.9 MPH
117 Watts
Campus Loop

8:18

2.0 Miles
16.0 MPH
130 Watts
Mini Mayhem

7:13

2.0 Miles
16.9 MPH
147 Watts
Evening Bliss

9:42

2.4 Miles
14.5 MPH
109 Watts
Rabbit Run

9:03

2.4 Miles
15.7 MPH
133 Watts
Lost Trail

11:48

2.9 Miles
15.3 MPH
124 Watts
Alpine Splash

15:45

2.9 Miles
11.9 MPH
108 Watts
Coastal Run

13:17

3.4 Miles
15.7 MPH
133 Watts
Bent Spoke

16:44

4.0 Miles
14.8 MPH
130 Watts
Fruitdale

16:27

4.4 Miles
16.9 MPH
140 Watts

Moderate

City Express

25:27

4.5 Miles
10.7 MPH
121 Watts
Dragon Fire

18:18

5.0 Miles
16.5 MPH
144 Watts
Billy Goat Falls

22:09

5.4 Miles
14.7 MPH
143 Watts
Moody Ambush

23:14

5.4 Miles
14.4 MPH
123 Watts
Quicksilver

25:47

6.3 Miles
15.6 MPH
130 Watts
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