K. Goodwin

Kathy Goodwin

50-59

All-time

Miles	170
Calories	6,083
Score	52,188

Kathy Goodwin

Paul Derda Recreation Center

50-59

January 13, 2015

6.0 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

6.02 mi in 37:01

0.57

37:01

6.02

9.8

246

87

107
October 9, 2014

2.8 Miles

79 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

13,812 points

13,812

5:00

0.98

11.8

29

74

0

Animal Adventure - Tactics - 5 Min

24,253 points

24,253

5:00

0.9

10.8

23

53

102

Dragons Island - Tactics - 5 Min

14,123 points

14,123

5:00

0.92

11.1

27

66

105
August 7, 2014

10.7 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:07:47

1

1:07:47

10.67

9.4

411

77

106
August 4, 2014

8.4 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:07

1

45:07

8.38

11.1

246

67

111
August 1, 2014

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.01 mi in 31:55

0.47

31:55

5.01

9.4

167

63

105
July 31, 2014

5.0 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.02 mi in 29:11

0.47

29:11

5.02

10.3

198

89

116
July 30, 2014

7.2 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 41:15

1

41:15

7.22

10.5

245

75

124
May 31, 2014

10.7 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:01:27

1

1:01:27

10.67

10.4

385

80

109
May 15, 2014

10.7 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 55:34

1

55:34

10.67

11.5

351

82

108
May 1, 2014

13.5 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:09:00

1

1:09:00

13.5

11.7

495

96

119

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

Ghost Buster 3

Who you gonna call?

October 2014

View Results

Tour d'Expresso

Ride for the Yellow Jersey!

July 2014

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

King of the Mountains

You must ride in the name of the King!

April 2014

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:39

1.5
Miles

13.6
MPH

82
Watts

Redwood Dash

6:39

1.5 Miles
13.6 MPH
82 Watts

Mini Mayhem

10:15

2.0
Miles

12.0
MPH

83
Watts

Mini Mayhem

10:15

2.0 Miles
12.0 MPH
83 Watts

Evening Bliss

10:49

2.4
Miles

13.0
MPH

85
Watts

Evening Bliss

10:49

2.4 Miles
13.0 MPH
85 Watts

Lost Trail

14:44

2.9
Miles

11.9
MPH

91
Watts

Lost Trail

14:44

2.9 Miles
11.9 MPH
91 Watts

Alpine Splash

17:59

2.9
Miles

9.9
MPH

99
Watts

Alpine Splash

17:59

2.9 Miles
9.9 MPH
99 Watts

Coastal Run

17:02

3.4
Miles

12.1
MPH

88
Watts

Coastal Run

17:02

3.4 Miles
12.1 MPH
88 Watts

Moderate

City Express

44:22

4.5
Miles

6.3
MPH

79
Watts

City Express

44:22

4.5 Miles
6.3 MPH
79 Watts

Dragon Fire

22:27

5.0
Miles

13.4
MPH

84
Watts

Dragon Fire

22:27

5.0 Miles
13.4 MPH
84 Watts

Moody Ambush

25:39

5.4
Miles

12.6
MPH

93
Watts

Moody Ambush

25:39

5.4 Miles
12.6 MPH
93 Watts

Quicksilver

30:20

6.3
Miles

12.6
MPH

83
Watts

Quicksilver

30:20

6.3 Miles
12.6 MPH
83 Watts

Challenging

Ravens Roost

41:15

7.2
Miles

10.6
MPH

75
Watts

Ravens Roost

41:15

7.2 Miles
10.6 MPH
75 Watts

Odyssey

44:49

7.6
Miles

10.3
MPH

99
Watts

Odyssey

44:49

7.6 Miles
10.3 MPH
99 Watts

Falcon Flight

41:31

8.4
Miles

12.2
MPH

98
Watts

Falcon Flight

41:31

8.4 Miles
12.2 MPH
98 Watts

Extreme

Thunderball

52:59

10.7
Miles

12.1
MPH

87
Watts

Thunderball

52:59

10.7 Miles
12.1 MPH
87 Watts

Temple Ridge

1:09:00

13.5
Miles

11.8
MPH

96
Watts

Temple Ridge

1:09:00

13.5 Miles
11.8 MPH
96 Watts

All-time

January 13, 2015

6.0 Miles

246 Calories

0 Score

October 9, 2014

2.8 Miles

79 Calories

0 Score

August 7, 2014

10.7 Miles

411 Calories

0 Score

August 4, 2014

8.4 Miles

246 Calories

0 Score

August 1, 2014

5.0 Miles

167 Calories

0 Score

July 31, 2014

5.0 Miles

198 Calories

0 Score

July 30, 2014

7.2 Miles

245 Calories

0 Score

May 31, 2014

10.7 Miles

385 Calories

0 Score

May 15, 2014

10.7 Miles

351 Calories

0 Score

May 1, 2014

13.5 Miles

495 Calories

0 Score

Road

Basic

6:39

10:15

10:49

14:44

17:59

17:02

Moderate

44:22

22:27

25:39

30:20

Challenging

41:15

44:49

41:31

Extreme

52:59

1:09:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain