Elizabeth Jarrell
YMCA - Greater Providence - Newman
20-29
Elizabeth Jarrell
Centurion

All-time

Miles 149
Calories 5,925
Score 9,844

  • January 7, 2015

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 21:54

  • June 18, 2014

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 28:15

  • June 14, 2014

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 28:41

  • June 9, 2014

    9.5 Miles
    352 Calories
    0 Score
    Rides
    9.54 mi in 43:10

  • June 5, 2014

    3.0 Miles
    94 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    2.03 mi in 8:56

  • May 24, 2014

    6.0 Miles
    235 Calories
    0 Score
    Rides
    6.01 mi in 26:50

  • May 17, 2014

    6.3 Miles
    232 Calories
    0 Score
    Rides
    2.91 mi in 10:36
    3.37 mi in 12:40

  • May 15, 2014

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 22:38

  • May 12, 2014

    20.0 Miles
    842 Calories
    0 Score
    Rides
    20.02 mi in 1:28:02

  • May 10, 2014

    9.3 Miles
    357 Calories
    0 Score
    Rides
    2.36 mi in 10:28
    6.98 mi in 28:31
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
160 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
110 Watts
Redwood Dash

5:51

1.5 Miles
15.4 MPH
120 Watts
Campus Loop

8:56

2.0 Miles
13.8 MPH
92 Watts
Mini Mayhem

8:38

2.0 Miles
14.1 MPH
121 Watts
Evening Bliss

8:39

2.4 Miles
16.4 MPH
169 Watts
Rabbit Run

9:38

2.4 Miles
14.8 MPH
122 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
151 Watts
Alpine Splash

13:12

2.9 Miles
13.5 MPH
124 Watts
Coastal Run

12:40

3.4 Miles
16.0 MPH
135 Watts

Moderate

City Express

23:06

4.5 Miles
11.9 MPH
137 Watts
Dragon Fire

19:21

5.0 Miles
15.5 MPH
138 Watts
Billy Goat Falls

22:38

5.4 Miles
14.3 MPH
151 Watts
Broken Spoke

23:52

5.4 Miles
13.6 MPH
120 Watts
Moody Ambush

23:01

5.4 Miles
14.1 MPH
119 Watts
Ironhorse Rush

26:50

6.0 Miles
13.4 MPH
122 Watts
Quicksilver

28:41

6.3 Miles
13.3 MPH
98 Watts
Farmers Bluff

28:15

6.9 Miles
14.8 MPH
119 Watts
Apple Grinder

28:31

7.0 Miles
14.7 MPH
135 Watts

Challenging

Wicked Workout

36:34

7.9 Miles
12.9 MPH
122 Watts
Monkey Pass

43:10

9.5 Miles
13.4 MPH
112 Watts

Extreme

Pyramid Mountain

53:32

13.5 Miles
15.3 MPH
143 Watts
Savage Revenge

1:28:02

20.0 Miles
13.7 MPH
135 Watts
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