E. ALLEN

EUGENE ALLEN

YMCA - Pierce and Kitsap Counties - Mel Korum

50-59

All-time

Miles	115
Calories	5,035
Score	0

EUGENE ALLEN

YMCA - Pierce and Kitsap Counties - Mel Korum

50-59

April 29, 2014

7.4 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:55

1

20:55

5.37

15.4

251

176

124

Mini Mayhem

2.03 mi in 7:51

1

7:51

2.03

15.5

73

130

110
April 24, 2014

3.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:59

1

11:59

3.37

16.9

136

165

130
April 22, 2014

5.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:00

1

11:00

2.93

16.0

138

186

136

Mini Mayhem

2.03 mi in 7:03

1

7:03

2.03

17.3

75

155

123
April 15, 2014

10.5 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:36

1

27:36

7.6

16.5

387

209

136

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

105

118

103
April 10, 2014

13.9 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 51:41

1

51:41

11.53

13.4

530

147

123

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

80

109

110
April 8, 2014

14.5 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:13

1

8:13

2.36

17.2

102

184

132

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

77

162

127

Oh Mama

8.12 mi in 29:42

1.03

29:42

8.12

16.4

418

210

119

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

72

138

95
March 27, 2014

8.9 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:02

1

31:02

7.87

15.2

403

192

137

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

38

135

111
March 26, 2014

9.1 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:25

1

31:25

7.6

14.5

337

154

131

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

48

107

108
March 25, 2014

8.4 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:50

1

28:50

7.44

15.5

323

163

141

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

32

96

110
March 22, 2014

12.0 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:27

1

26:27

5.43

12.3

198

101

113

City Express

4.53 mi in 28:10

1

28:10

4.53

9.6

228

111

118

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

61

86

109

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:54

1.0
Miles

20.6
MPH

246
Watts

Expresso Speedway

2:54

1.0 Miles
20.6 MPH
246 Watts

Rolling Thunder

3:59

1.0
Miles

15.4
MPH

135
Watts

Rolling Thunder

3:59

1.0 Miles
15.4 MPH
135 Watts

Redwood Dash

6:08

1.5
Miles

14.7
MPH

107
Watts

Redwood Dash

6:08

1.5 Miles
14.7 MPH
107 Watts

Campus Loop

6:55

2.0
Miles

17.6
MPH

162
Watts

Campus Loop

6:55

2.0 Miles
17.6 MPH
162 Watts

Mini Mayhem

7:03

2.0
Miles

17.2
MPH

155
Watts

Mini Mayhem

7:03

2.0 Miles
17.2 MPH
155 Watts

Evening Bliss

10:03

2.4
Miles

14.1
MPH

109
Watts

Evening Bliss

10:03

2.4 Miles
14.1 MPH
109 Watts

Rabbit Run

8:13

2.4
Miles

17.2
MPH

184
Watts

Rabbit Run

8:13

2.4 Miles
17.2 MPH
184 Watts

Lost Trail

12:23

2.9
Miles

14.1
MPH

118
Watts

Lost Trail

12:23

2.9 Miles
14.1 MPH
118 Watts

Alpine Splash

11:00

2.9
Miles

16.0
MPH

186
Watts

Alpine Splash

11:00

2.9 Miles
16.0 MPH
186 Watts

Coastal Run

11:59

3.4
Miles

16.9
MPH

165
Watts

Coastal Run

11:59

3.4 Miles
16.9 MPH
165 Watts

Bent Spoke

17:32

4.0
Miles

13.6
MPH

121
Watts

Bent Spoke

17:32

4.0 Miles
13.6 MPH
121 Watts

Fruitdale

15:06

4.4
Miles

17.6
MPH

158
Watts

Fruitdale

15:06

4.4 Miles
17.6 MPH
158 Watts

Moderate

City Express

28:10

4.5
Miles

9.9
MPH

111
Watts

City Express

28:10

4.5 Miles
9.9 MPH
111 Watts

Billy Goat Falls

20:55

5.4
Miles

15.4
MPH

176
Watts

Billy Goat Falls

20:55

5.4 Miles
15.4 MPH
176 Watts

Broken Spoke

26:27

5.4
Miles

12.2
MPH

101
Watts

Broken Spoke

26:27

5.4 Miles
12.2 MPH
101 Watts

Challenging

Ravens Roost

29:50

7.2
Miles

14.6
MPH

148
Watts

Ravens Roost

29:50

7.2 Miles
14.6 MPH
148 Watts

Stormy Hollow

28:50

7.4
Miles

15.5
MPH

163
Watts

Stormy Hollow

28:50

7.4 Miles
15.5 MPH
163 Watts

Odyssey

27:36

7.6
Miles

16.6
MPH

209
Watts

Odyssey

27:36

7.6 Miles
16.6 MPH
209 Watts

Wicked Workout

31:02

7.9
Miles

15.2
MPH

192
Watts

Wicked Workout

31:02

7.9 Miles
15.2 MPH
192 Watts

Oh Mama

28:16

7.9
Miles

16.7
MPH

217
Watts

Oh Mama

28:16

7.9 Miles
16.7 MPH
217 Watts

Extreme

Lost Valley

51:41

11.5
Miles

13.4
MPH

147
Watts

Lost Valley

51:41

11.5 Miles
13.4 MPH
147 Watts

All-time

April 29, 2014

7.4 Miles

324 Calories

0 Score

April 24, 2014

3.4 Miles

136 Calories

0 Score

April 22, 2014

5.0 Miles

213 Calories

0 Score

April 15, 2014

10.5 Miles

492 Calories

0 Score

April 10, 2014

13.9 Miles

611 Calories

0 Score

April 8, 2014

14.5 Miles

670 Calories

0 Score

March 27, 2014

8.9 Miles

440 Calories

0 Score

March 26, 2014

9.1 Miles

384 Calories

0 Score

March 25, 2014

8.4 Miles

355 Calories

0 Score

March 22, 2014

12.0 Miles

487 Calories

0 Score

Road

Basic

2:54

3:59

6:08

6:55

7:03

10:03

8:13

12:23

11:00

11:59

17:32

15:06

Moderate

28:10

20:55

26:27

Challenging

29:50

28:50

27:36

31:02

28:16

Extreme

51:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain