Matt DeCook
YMCA - Delaware - Bear-Glasgow
40-49
Matt DeCook
Centurion Ride of the Week: 21

All-time

Miles 149
Calories 5,866
Score 28,426

  • July 25, 2017

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    Goal: 1 Completed Lap

  • June 16, 2017

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    Goal: 1 Completed Lap

  • May 23, 2017

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:54
    Goal: 1 Completed Lap

  • February 28, 2017

    7.4 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    Goal: 1 Completed Lap
    5.37 mi in 21:56
    Goal: 1 Completed Lap
    1.02 mi in 4:04
    Goal: 1 Completed Lap

  • February 21, 2017

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:51
    Goal: 1 Completed Lap

  • February 16, 2017

    6.0 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    Goal: 1 Completed Lap
    5.00 mi in 18:39
    Goal: 1 Completed Lap

  • February 7, 2017

    4.5 Miles
    275 Calories
    0 Score
    Rides
    4.53 mi in 21:11
    Goal: 1 Completed Lap

  • February 2, 2017

    8.0 Miles
    295 Calories
    0 Score
    Rides
    2.91 mi in 12:35
    Goal: 1 Completed Lap
    24,245 points
    4.01 mi in 15:51
    Goal: 1 Completed Lap

  • January 26, 2017

    7.8 Miles
    361 Calories
    0 Score
    Rides
    3.37 mi in 14:49
    4.42 mi in 15:17

  • January 22, 2017

    4.4 Miles
    201 Calories
    0 Score
    Rides
    4.42 mi in 15:46
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:24

1.0 Miles
17.6 MPH
189 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
117 Watts
Redwood Dash

5:54

1.5 Miles
15.1 MPH
110 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
121 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
132 Watts
Evening Bliss

8:51

2.4 Miles
15.9 MPH
141 Watts
Rabbit Run

8:37

2.4 Miles
16.4 MPH
181 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
107 Watts
Coastal Run

14:49

3.4 Miles
13.6 MPH
159 Watts
Bent Spoke

15:51

4.0 Miles
14.9 MPH
139 Watts
Fruitdale

14:35

4.4 Miles
18.2 MPH
201 Watts

Moderate

City Express

21:11

4.5 Miles
12.9 MPH
192 Watts
Dragon Fire

18:39

5.0 Miles
16.1 MPH
141 Watts
Billy Goat Falls

21:56

5.4 Miles
14.7 MPH
144 Watts
Broken Spoke

24:25

5.4 Miles
13.1 MPH
157 Watts
Apple Grinder

27:15

7.0 Miles
15.4 MPH
141 Watts
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