Michael Goodwin
YMCA - Middle Tennessee - Maryland Farms
50-59
Michael Goodwin
Marathoner

All-time

Miles 52
Calories 2,126
Score 0

  • May 21, 2015

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 19:57

  • January 28, 2015

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:10

  • January 25, 2015

    3.6 Miles
    137 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.60 mi in 10:56

  • January 14, 2015

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 24:33

  • January 9, 2015

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 28:04

  • May 16, 2014

    2.5 Miles
    94 Calories
    0 Score
    Rides
    1.50 mi in 5:36
    1.00 mi in 2:51

  • May 7, 2014

    6.4 Miles
    275 Calories
    0 Score
    Rides
    2.93 mi in 11:31
    1.40 mi in 4:45
    2.03 mi in 6:37

  • April 26, 2014

    4.5 Miles
    204 Calories
    0 Score
    Rides
    1.86 mi in 9:04
    2.68 mi in 9:35

  • April 25, 2014

    5.1 Miles
    193 Calories
    0 Score
    Rides
    2.36 mi in 8:44
    1.70 mi in 5:37
    1.00 mi in 3:40

  • April 4, 2014

    7.3 Miles
    286 Calories
    0 Score
    Rides
    2.36 mi in 7:41
    4.96 mi in 18:06
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
286 Watts
Redwood Dash

5:36

1.5 Miles
15.8 MPH
122 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
186 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
153 Watts
Evening Bliss

8:03

2.4 Miles
17.6 MPH
180 Watts
Rabbit Run

7:41

2.4 Miles
18.2 MPH
191 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
131 Watts
Alpine Splash

11:31

2.9 Miles
15.3 MPH
168 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
152 Watts

Moderate

City Express

19:57

4.5 Miles
13.6 MPH
178 Watts
Ironhorse Rush

24:33

6.0 Miles
14.6 MPH
136 Watts
Apple Grinder

28:04

7.0 Miles
14.9 MPH
131 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default