Frédéric Deshaies
30-39
Frédéric Deshaies
Next Stop: Glory Expresso World Cup

All-time

Miles 811
Calories 40,337
Score 36,170
  • July 28, 2014

    4.4 Miles
    209 Calories
    0 Score
    Rides
    4.42 mi in 12:18
  • July 23, 2014

    14.1 Miles
    628 Calories
    0 Score
    Rides
    2.36 mi in 8:01
    6.27 mi in 19:37
    5.43 mi in 16:51
  • July 21, 2014

    4.0 Miles
    205 Calories
    0 Score
    Rides
    4.01 mi in 11:13
  • July 16, 2014

    7.3 Miles
    383 Calories
    0 Score
    Rides
    4.35 mi in 15:10
    2.93 mi in 8:35
  • July 15, 2014

    12.9 Miles
    622 Calories
    0 Score
    Rides
    2.03 mi in 6:46
    5.43 mi in 14:49
    5.41 mi in 15:42
  • July 12, 2014

    14.2 Miles
    678 Calories
    0 Score
    Rides
    12.18 mi in 41:31
    2.03 mi in 6:06
  • July 10, 2014

    17.2 Miles
    813 Calories
    0 Score
    Rides
    4.72 mi in 18:36
    9.54 mi in 27:06
    2.91 mi in 9:31
  • July 4, 2014

    1.5 Miles
    71 Calories
    0 Score
    Rides
    1.47 mi in 5:12
  • July 3, 2014

    21.4 Miles
    1,153 Calories
    0 Score
    Rides
    7.87 mi in 22:49
    2.03 mi in 7:18
    10.01 mi in 28:00
    1.50 mi in 5:10
  • July 2, 2014

    13.5 Miles
    714 Calories
    0 Score
    Rides
    10.63 mi in 33:36
    2.91 mi in 8:31
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:12

1.0 Miles
27.0 MPH
450 Watts
Rolling Thunder

2:28

1.0 Miles
24.8 MPH
380 Watts
Redwood Dash

3:40

1.5 Miles
24.4 MPH
350 Watts
Campus Loop

5:09

2.0 Miles
23.6 MPH
331 Watts
Mini Mayhem

4:48

2.0 Miles
25.1 MPH
395 Watts
Evening Bliss

6:02

2.4 Miles
23.1 MPH
326 Watts
Rabbit Run

6:00

2.4 Miles
23.2 MPH
331 Watts
Lost Trail

7:31

2.9 Miles
23.2 MPH
331 Watts
Alpine Splash

7:57

2.9 Miles
22.0 MPH
333 Watts
Coastal Run

8:48

3.4 Miles
22.9 MPH
317 Watts
Bent Spoke

10:43

4.0 Miles
22.0 MPH
312 Watts
Fruitdale

11:27

4.4 Miles
23.1 MPH
309 Watts

Moderate

City Express

13:03

4.5 Miles
20.8 MPH
339 Watts
Dragon Fire

13:27

5.0 Miles
22.2 MPH
289 Watts
Billy Goat Falls

14:55

5.4 Miles
21.4 MPH
309 Watts
Broken Spoke

14:14

5.4 Miles
22.4 MPH
324 Watts
Moody Ambush

14:37

5.4 Miles
21.9 MPH
306 Watts
Ironhorse Rush

16:34

6.0 Miles
21.6 MPH
302 Watts
Quicksilver

16:42

6.3 Miles
22.7 MPH
313 Watts
Farmers Bluff

18:38

6.9 Miles
22.2 MPH
301 Watts
Stump Puller

18:30

6.9 Miles
22.4 MPH
308 Watts
Apple Grinder

19:33

7.0 Miles
21.3 MPH
285 Watts
Sunday Afternoon

19:05

7.0 Miles
21.8 MPH
303 Watts

Challenging

Ravens Roost

19:52

7.2 Miles
21.8 MPH
305 Watts
Stormy Hollow

21:09

7.4 Miles
21.0 MPH
294 Watts
Odyssey

21:10

7.6 Miles
21.5 MPH
314 Watts
Wicked Workout

22:49

7.9 Miles
20.6 MPH
294 Watts
Oh Mama

23:04

7.9 Miles
20.5 MPH
294 Watts
Rough Rider

22:46

8.4 Miles
22.0 MPH
296 Watts
Falcon Flight

23:31

8.4 Miles
21.4 MPH
274 Watts
Monkey Pass

27:06

9.5 Miles
21.1 MPH
277 Watts
Outlaw Rock

29:27

10.0 Miles
20.3 MPH
293 Watts
Camel Country

28:00

10.0 Miles
21.3 MPH
316 Watts
Drifters Peak

29:27

10.2 Miles
20.5 MPH
291 Watts

Extreme

Thunderball

30:00

10.7 Miles
21.4 MPH
292 Watts
Gut Buster

32:23

11.0 Miles
20.2 MPH
292 Watts
Lost Valley

32:35

11.5 Miles
21.1 MPH
322 Watts
Vindicator

35:30

12.2 Miles
20.5 MPH
283 Watts
Grape Stomper

34:10

12.2 Miles
21.3 MPH
305 Watts
Pyramid Mountain

38:17

13.5 Miles
21.2 MPH
273 Watts
Temple Ridge

37:34

13.5 Miles
21.6 MPH
284 Watts
Ascension

58:10

18.3 Miles
18.8 MPH
249 Watts
Savage Revenge

56:30

20.0 Miles
21.1 MPH
302 Watts