Zona Goosen
30-39
Zona Goosen
Centurion

All-time

Miles 172
Calories 7,124
Score 1,161
  • May 20, 2015

    4.5 Miles
    268 Calories
    0 Score
    Rides
    4.53 mi in 31:18
  • May 17, 2015

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 15:44
  • May 14, 2015

    3.0 Miles
    117 Calories
    0 Score
    Rides
    2.99 mi in 17:46
  • May 12, 2015

    3.1 Miles
    96 Calories
    0 Score
    Rides
    2.03 mi in 9:33
  • November 9, 2014

    6.9 Miles
    236 Calories
    0 Score
    Rides
    6.91 mi in 32:27
  • November 6, 2014

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 30:03
  • November 4, 2014

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 33:35
  • October 22, 2014

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 34:04
  • October 20, 2014

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 33:59
  • October 1, 2014

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 22:25
Get on the bike and Race for Pink!
May 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

9:33

2.0 Miles
13.1 MPH
88 Watts
Alpine Splash

15:44

2.9 Miles
11.4 MPH
99 Watts
Bent Spoke

18:14

4.0 Miles
13.1 MPH
126 Watts
Fruitdale

18:36

4.4 Miles
14.4 MPH
108 Watts

Moderate

City Express

30:59

4.5 Miles
9.0 MPH
99 Watts
Dragon Fire

22:22

5.0 Miles
13.7 MPH
113 Watts
Billy Goat Falls

26:29

5.4 Miles
12.3 MPH
127 Watts
Broken Spoke

25:04

5.4 Miles
13.0 MPH
128 Watts
Moody Ambush

25:22

5.4 Miles
13.0 MPH
120 Watts
Ironhorse Rush

29:54

6.0 Miles
12.2 MPH
102 Watts
Quicksilver

28:46

6.3 Miles
13.3 MPH
113 Watts
Farmers Bluff

32:27

6.9 Miles
13.0 MPH
98 Watts
Stump Puller

34:04

6.9 Miles
12.5 MPH
91 Watts
Sunday Afternoon

32:43

7.0 Miles
12.9 MPH
103 Watts

Challenging

Ravens Roost

35:13

7.2 Miles
12.4 MPH
101 Watts