John L
YMCA - Pierce and Kitsap Counties - Mel Korum
30-39
John L
Double Marathoner

All-time

Miles 55
Calories 2,101
Score 24,913

  • July 19, 2014

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • July 17, 2014

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.34 mi in 5:04

  • July 15, 2014

    2.3 Miles
    59 Calories
    0 Score
    Rides
    9,840 points

  • July 11, 2014

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 16:30

  • July 10, 2014

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:21

  • July 7, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:54

  • June 11, 2014

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 15:37

  • June 9, 2014

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:37

  • June 6, 2014

    2.9 Miles
    85 Calories
    0 Score
    Rides
    12,295 points

  • June 5, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:03

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
143 Watts
Redwood Dash

5:03

1.5 Miles
17.6 MPH
158 Watts
Campus Loop

7:03

2.0 Miles
17.1 MPH
155 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
162 Watts
Evening Bliss

7:37

2.4 Miles
18.4 MPH
193 Watts
Rabbit Run

8:21

2.4 Miles
16.8 MPH
161 Watts
Coastal Run

11:38

3.4 Miles
17.4 MPH
170 Watts
Bent Spoke

15:37

4.0 Miles
15.1 MPH
140 Watts
Fruitdale

16:30

4.4 Miles
16.0 MPH
130 Watts

Moderate

City Express

25:36

4.5 Miles
10.6 MPH
134 Watts
Dragon Fire

18:49

5.0 Miles
15.9 MPH
144 Watts
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