Keith Hegidio
YMCA - Metro Atlanta - Carl E. Sanders
30-39
Keith Hegidio
Centurion Giro d'Expresso

All-time

Miles 170
Calories 7,756
Score 0

  • May 31, 2014

    7.4 Miles
    317 Calories
    0 Score
    Rides
    7.44 mi in 28:58

  • May 29, 2014

    25.5 Miles
    965 Calories
    0 Score
    Rides
    5.37 mi in 24:24
    6.91 mi in 28:01
    6.91 mi in 26:04
    6.33 mi in 22:48

  • May 28, 2014

    12.1 Miles
    488 Calories
    0 Score
    Rides
    0.79 mi in 3:43
    2.89 mi in 10:46
    8.38 mi in 28:59

  • May 27, 2014

    12.2 Miles
    576 Calories
    0 Score
    Rides
    12.18 mi in 47:55

  • May 22, 2014

    12.3 Miles
    512 Calories
    0 Score
    Rides
    5.43 mi in 19:48
    6.91 mi in 24:22

  • May 19, 2014

    6.0 Miles
    298 Calories
    0 Score
    Rides
    6.01 mi in 21:02

  • May 11, 2014

    7.0 Miles
    338 Calories
    0 Score
    Rides
    6.98 mi in 23:43

  • May 8, 2014

    14.4 Miles
    741 Calories
    0 Score
    Rides
    3.37 mi in 10:20
    11.03 mi in 42:30

  • May 7, 2014

    18.3 Miles
    855 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    7.87 mi in 34:23
    2.93 mi in 11:30
    5.43 mi in 19:50

  • May 5, 2014

    7.8 Miles
    336 Calories
    0 Score
    Rides
    2.91 mi in 10:35
    2.36 mi in 8:05
    1.50 mi in 5:14
    1.02 mi in 3:17
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso

Basic

Rolling Thunder

3:17

1.0 Miles
18.7 MPH
217 Watts
Redwood Dash

5:14

1.5 Miles
17.1 MPH
167 Watts
Mini Mayhem

7:39

2.0 Miles
15.8 MPH
146 Watts
Evening Bliss

8:23

2.4 Miles
16.8 MPH
180 Watts
Rabbit Run

8:05

2.4 Miles
17.4 MPH
191 Watts
Lost Trail

10:35

2.9 Miles
16.5 MPH
174 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
185 Watts
Coastal Run

10:20

3.4 Miles
19.6 MPH
247 Watts

Moderate

City Express

20:08

4.5 Miles
13.6 MPH
196 Watts
Billy Goat Falls

24:24

5.4 Miles
13.2 MPH
118 Watts
Broken Spoke

19:48

5.4 Miles
16.2 MPH
166 Watts
Moody Ambush

19:50

5.4 Miles
16.2 MPH
183 Watts
Ironhorse Rush

21:02

6.0 Miles
17.1 MPH
212 Watts
Quicksilver

22:48

6.3 Miles
16.6 MPH
154 Watts
Farmers Bluff

28:01

6.9 Miles
14.8 MPH
123 Watts
Stump Puller

24:22

6.9 Miles
17.0 MPH
171 Watts
Apple Grinder

23:43

7.0 Miles
17.6 MPH
213 Watts

Challenging

Ravens Roost

27:21

7.2 Miles
15.9 MPH
181 Watts
Stormy Hollow

28:58

7.4 Miles
15.4 MPH
158 Watts
Oh Mama

34:23

7.9 Miles
13.7 MPH
163 Watts
Rough Rider

28:59

8.4 Miles
17.3 MPH
174 Watts

Extreme

Gut Buster

42:30

11.0 Miles
15.4 MPH
200 Watts
Lost Valley

45:01

11.5 Miles
15.4 MPH
203 Watts
Grape Stomper

47:55

12.2 Miles
15.2 MPH
176 Watts
Savage Revenge

1:30:32

20.0 Miles
13.3 MPH
143 Watts
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