Bill Dale
Double Centurion

All-time

Miles 318
Calories 14,693
Score 0
  • May 5, 2015

    9.5 Miles
    380 Calories
    0 Score
    Rides
    9.54 mi in 36:45
  • December 18, 2014

    7.4 Miles
    353 Calories
    0 Score
    Rides
    7.44 mi in 26:54
  • December 9, 2014

    6.0 Miles
    283 Calories
    0 Score
    Rides
    6.01 mi in 20:33
  • December 4, 2014

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 20:05
  • November 26, 2014

    10.0 Miles
    488 Calories
    0 Score
    Rides
    10.01 mi in 39:52
  • November 13, 2014

    7.2 Miles
    328 Calories
    0 Score
    Rides
    7.22 mi in 26:26
  • November 6, 2014

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 18:25
  • November 1, 2014

    7.9 Miles
    389 Calories
    0 Score
    Rides
    7.87 mi in 31:19
  • October 21, 2014

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 22:00
  • October 9, 2014

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.43 mi in 18:41
Get on the bike and Race for Pink!
May 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:11

1.0 Miles
19.2 MPH
222 Watts

Moderate

Billy Goat Falls

20:10

5.4 Miles
15.9 MPH
181 Watts
Broken Spoke

18:25

5.4 Miles
17.4 MPH
194 Watts
Ironhorse Rush

20:33

6.0 Miles
17.5 MPH
205 Watts
Stump Puller

23:04

6.9 Miles
18.0 MPH
197 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
183 Watts
Stormy Hollow

26:54

7.4 Miles
16.6 MPH
194 Watts
Wicked Workout

30:49

7.9 Miles
15.3 MPH
178 Watts
Oh Mama

30:14

7.9 Miles
15.6 MPH
186 Watts
Falcon Flight

28:30

8.4 Miles
17.6 MPH
190 Watts
Monkey Pass

36:45

9.5 Miles
15.6 MPH
148 Watts
Outlaw Rock

36:57

10.0 Miles
16.2 MPH
199 Watts

Extreme

Gut Buster

41:35

11.0 Miles
15.8 MPH
194 Watts
Grape Stomper

41:57

12.2 Miles
17.4 MPH
211 Watts