Kenneth  MacKay
Double Marathoner Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 63
Calories 2,471
Score 0
  • August 28, 2014

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:25
  • August 27, 2014

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:46
  • August 26, 2014

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 2:57
  • August 25, 2014

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 19:13
  • August 24, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:17
  • August 19, 2014

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:48
  • August 18, 2014

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 2:58
  • August 12, 2014

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:14
  • August 11, 2014

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:30
  • August 5, 2014

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 11:33
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
222 Watts
Redwood Dash

5:23

1.5 Miles
16.6 MPH
144 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
165 Watts
Evening Bliss

8:30

2.4 Miles
16.5 MPH
158 Watts
Rabbit Run

8:25

2.4 Miles
16.6 MPH
161 Watts
Lost Trail

10:32

2.9 Miles
16.6 MPH
161 Watts
Alpine Splash

12:39

2.9 Miles
13.9 MPH
146 Watts
Coastal Run

11:48

3.4 Miles
17.1 MPH
166 Watts

Moderate

Dragon Fire

19:13

5.0 Miles
15.6 MPH
134 Watts