Dale Befus
Anytime Fitness - Chestermere
50-59
Dale Befus
Double Centurion

All-time

Miles 439
Calories 19,129
Score 6,462

  • April 16, 2018

    10.7 Miles
    457 Calories
    0 Score
    Rides
    10.67 mi in 37:22

  • March 2, 2018

    10.0 Miles
    457 Calories
    0 Score
    Rides
    10.01 mi in 37:39

  • February 28, 2018

    9.9 Miles
    373 Calories
    0 Score
    Rides
    1.50 mi in 4:43
    4.01 mi in 13:51
    4.42 mi in 16:20

  • February 20, 2017

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:49

  • October 4, 2016

    6.6 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    5.00 mi in 17:31
    0.28 mi in 2:42
    0.28 mi in 2:42

  • January 11, 2016

    6.0 Miles
    253 Calories
    0 Score
    Rides
    6.01 mi in 21:23

  • January 7, 2016

    8.7 Miles
    345 Calories
    0 Score
    Rides
    8.72 mi in 30:17

  • November 4, 2015

    6.0 Miles
    253 Calories
    0 Score
    Rides
    6.01 mi in 21:11

  • November 2, 2015

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 19:20

  • October 29, 2015

    2.3 Miles
    87 Calories
    0 Score
    Rides
    2.32 mi in 8:15
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
222 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
228 Watts
Redwood Dash

4:43

1.5 Miles
19.0 MPH
181 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
183 Watts
Evening Bliss

9:01

2.4 Miles
15.7 MPH
131 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
160 Watts
Bent Spoke

13:51

4.0 Miles
17.1 MPH
171 Watts
Fruitdale

14:11

4.4 Miles
18.7 MPH
184 Watts

Moderate

City Express

20:41

4.5 Miles
13.5 MPH
174 Watts
Dragon Fire

16:31

5.0 Miles
18.1 MPH
173 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
181 Watts
Broken Spoke

18:01

5.4 Miles
17.8 MPH
201 Watts
Moody Ambush

18:38

5.4 Miles
17.3 MPH
180 Watts
Ironhorse Rush

20:45

6.0 Miles
17.3 MPH
186 Watts
Quicksilver

20:43

6.3 Miles
18.3 MPH
183 Watts
Farmers Bluff

24:24

6.9 Miles
17.0 MPH
161 Watts
Stump Puller

22:48

6.9 Miles
18.2 MPH
189 Watts
Apple Grinder

24:06

7.0 Miles
17.4 MPH
184 Watts
Sunday Afternoon

23:59

7.0 Miles
17.4 MPH
178 Watts

Challenging

Ravens Roost

24:35

7.2 Miles
17.6 MPH
196 Watts
Stormy Hollow

25:45

7.4 Miles
17.3 MPH
190 Watts
Odyssey

27:48

7.6 Miles
16.5 MPH
190 Watts
Wicked Workout

29:07

7.9 Miles
16.2 MPH
194 Watts
Oh Mama

30:08

7.9 Miles
15.6 MPH
181 Watts
Rough Rider

27:30

8.4 Miles
18.3 MPH
194 Watts
Falcon Flight

27:50

8.4 Miles
18.0 MPH
179 Watts
Monkey Pass

31:32

9.5 Miles
18.1 MPH
203 Watts
Outlaw Rock

37:20

10.0 Miles
16.1 MPH
189 Watts

Extreme

Thunderball

36:20

10.7 Miles
17.6 MPH
195 Watts
Gut Buster

40:43

11.0 Miles
16.2 MPH
187 Watts
Lost Valley

42:16

11.5 Miles
16.4 MPH
202 Watts
Vindicator

42:52

12.2 Miles
17.0 MPH
198 Watts
Grape Stomper

42:25

12.2 Miles
17.2 MPH
199 Watts
Pyramid Mountain

44:00

13.5 Miles
18.4 MPH
200 Watts
Temple Ridge

45:02

13.5 Miles
18.0 MPH
192 Watts
Ascension

1:07:08

18.3 Miles
16.3 MPH
184 Watts
Savage Revenge

1:13:17

20.0 Miles
16.4 MPH
186 Watts
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