A. Swick

Adam Swick

20-29

All-time

Miles	331
Calories	11,392
Score	0

Adam Swick

College of William & Mary

20-29

August 1, 2014

7.4 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

127

172

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

161

138

176

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

82

175

176
July 31, 2014

12.8 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

115

164

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

164

142

174

Quicksilver

6.33 mi in 23:47

1

23:47

6.33

16.0

250

151

179

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

113

153
July 30, 2014

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:31

1

15:31

4.42

17.1

171

160

181

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

125

159
July 29, 2014

12.8 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

175

Fruitdale

4.42 mi in 16:06

1

16:06

4.42

16.5

150

132

180

Quicksilver

6.33 mi in 24:18

1

24:18

6.33

15.6

225

130

172

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

120

133
July 28, 2014

7.4 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

77

150

185

Fruitdale

4.42 mi in 17:35

1

17:35

4.42

15.1

151

120

177

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

114

165
July 27, 2014

9.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

87

167

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

77

148

188

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

118

176

Fruitdale

4.42 mi in 16:57

1

16:57

4.42

15.6

158

131

173

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

123

130
July 25, 2014

7.4 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

74

138

176

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

161

137

177

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

114

163
July 24, 2014

12.9 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

35

134

174

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

157

129

175

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

74

133

181

Fruitdale

4.42 mi in 16:37

1

16:37

4.42

16.0

160

137

177

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

44

225

174
July 23, 2014

8.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:38

1

7:38

2.03

16.0

75

141

182

Fruitdale

4.42 mi in 16:57

1

16:57

4.42

15.6

158

131

179

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

115

159

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

117

163
July 22, 2014

10.8 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

122

173

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

142

114

173

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

157

143

180

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

147

160