K. Williams

Karen Williams

30-39

All-time

Miles	107
Calories	4,432
Score	0

Karen Williams

Verizon Fitness Center - Basking Ridge

30-39

September 18, 2014

13.4 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:43

1

12:43

2.93

13.8

132

149

159

Dragon Fire

5.00 mi in 19:48

1

19:48

5

15.2

186

133

162

Moody Ambush

5.43 mi in 22:12

1

22:12

5.43

14.7

222

143

157
September 17, 2014

13.4 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

135

166

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

50

126

131

Bent Spoke

4.01 mi in 15:56

1

15:56

4.01

15.1

154

137

166

Farmers Bluff

6.91 mi in 26:33

1

26:33

6.91

15.6

261

140

129
September 16, 2014

12.6 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:06

1

11:06

2.91

15.7

118

154

165

Coastal Run

3.37 mi in 12:49

1

12:49

3.37

15.8

134

150

163

Quicksilver

6.33 mi in 24:40

1

24:40

6.33

15.4

249

144

154
September 11, 2014

11.4 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:42

1

15:42

4.42

16.9

152

138

148

Sunday Afternoon

6.98 mi in 27:19

1

27:19

6.98

15.3

264

137

144
September 10, 2014

11.8 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

37

128

125

Billy Goat Falls

5.37 mi in 22:45

1

22:45

5.37

14.2

242

153

167

Broken Spoke

5.43 mi in 22:24

1

22:24

5.43

14.5

221

141

162
September 8, 2014

10.7 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:45

1

8:45

2.36

16.2

91

150

149

Rough Rider

8.38 mi in 31:53

1

31:53

8.38

15.8

336

151

154
September 5, 2014

9.8 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:03

1

9:03

2.36

15.6

90

143

128

Stormy Hollow

7.44 mi in 29:52

1

29:52

7.44

14.9

330

160

159
September 4, 2014

12.2 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 54:02

1

54:02

12.18

13.5

549

145

163
September 3, 2014

11.0 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 50:12

1

50:12

11.03

13.2

508

144

150

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Vuelta a Expresso

Basic

Expresso Speedway

3:36

1.0
Miles

16.5
MPH

135
Watts

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
135 Watts

Rolling Thunder

4:12

1.0
Miles

14.6
MPH

128
Watts

Rolling Thunder

4:12

1.0 Miles
14.6 MPH
128 Watts

Redwood Dash

5:37

1.5
Miles

15.9
MPH

126
Watts

Redwood Dash

5:37

1.5 Miles
15.9 MPH
126 Watts

Evening Bliss

9:03

2.4
Miles

15.5
MPH

143
Watts

Evening Bliss

9:03

2.4 Miles
15.5 MPH
143 Watts

Rabbit Run

8:45

2.4
Miles

16.0
MPH

150
Watts

Rabbit Run

8:45

2.4 Miles
16.0 MPH
150 Watts

Lost Trail

11:06

2.9
Miles

15.8
MPH

154
Watts

Lost Trail

11:06

2.9 Miles
15.8 MPH
154 Watts

Alpine Splash

12:43

2.9
Miles

13.8
MPH

149
Watts

Alpine Splash

12:43

2.9 Miles
13.8 MPH
149 Watts

Coastal Run

12:49

3.4
Miles

15.8
MPH

150
Watts

Coastal Run

12:49

3.4 Miles
15.8 MPH
150 Watts

Bent Spoke

15:56

4.0
Miles

14.9
MPH

137
Watts

Bent Spoke

15:56

4.0 Miles
14.9 MPH
137 Watts

Fruitdale

15:42

4.4
Miles

16.9
MPH

138
Watts

Fruitdale

15:42

4.4 Miles
16.9 MPH
138 Watts

Moderate

Dragon Fire

19:48

5.0
Miles

15.1
MPH

133
Watts

Dragon Fire

19:48

5.0 Miles
15.1 MPH
133 Watts

Billy Goat Falls

22:45

5.4
Miles

14.2
MPH

153
Watts

Billy Goat Falls

22:45

5.4 Miles
14.2 MPH
153 Watts

Broken Spoke

22:24

5.4
Miles

14.3
MPH

141
Watts

Broken Spoke

22:24

5.4 Miles
14.3 MPH
141 Watts

Moody Ambush

22:12

5.4
Miles

14.5
MPH

143
Watts

Moody Ambush

22:12

5.4 Miles
14.5 MPH
143 Watts

Quicksilver

24:40

6.3
Miles

15.4
MPH

144
Watts

Quicksilver

24:40

6.3 Miles
15.4 MPH
144 Watts

Farmers Bluff

26:33

6.9
Miles

15.6
MPH

140
Watts

Farmers Bluff

26:33

6.9 Miles
15.6 MPH
140 Watts

Sunday Afternoon

27:19

7.0
Miles

15.3
MPH

137
Watts

Sunday Afternoon

27:19

7.0 Miles
15.3 MPH
137 Watts

Challenging

Stormy Hollow

29:52

7.4
Miles

14.9
MPH

160
Watts

Stormy Hollow

29:52

7.4 Miles
14.9 MPH
160 Watts

Rough Rider

31:53

8.4
Miles

15.8
MPH

151
Watts

Rough Rider

31:53

8.4 Miles
15.8 MPH
151 Watts

Extreme

Gut Buster

50:12

11.0
Miles

13.1
MPH

144
Watts

Gut Buster

50:12

11.0 Miles
13.1 MPH
144 Watts

Vindicator

54:02

12.2
Miles

13.5
MPH

145
Watts

Vindicator

54:02

12.2 Miles
13.5 MPH
145 Watts

All-time

September 18, 2014

13.4 Miles

541 Calories

0 Score

September 17, 2014

13.4 Miles

499 Calories

0 Score

September 16, 2014

12.6 Miles

500 Calories

0 Score

September 11, 2014

11.4 Miles

417 Calories

0 Score

September 10, 2014

11.8 Miles

501 Calories

0 Score

September 8, 2014

10.7 Miles

427 Calories

0 Score

September 5, 2014

9.8 Miles

420 Calories

0 Score

September 4, 2014

12.2 Miles

549 Calories

0 Score

September 3, 2014

11.0 Miles

508 Calories

0 Score

Road

Challenges

Basic

3:36

4:12

5:37

9:03

8:45

11:06

12:43

12:49

15:56

15:42

Moderate

19:48

22:45

22:24

22:12

24:40

26:33

27:19

Challenging

29:52

31:53

Extreme

50:12

54:02

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Vuelta a Expresso

This rider is a Team Captain