frederic cornu
Keep Cool - Aix Centre
40-49
frederic cornu
Next Stop: Glory Top 100 Road Warrior

All-time

Miles 781
Calories 33,718
Score 0

  • June 28, 2016

    12.9 Miles
    558 Calories
    0 Score
    Rides
    10.01 mi in 38:30
    2.91 mi in 11:00

  • June 22, 2016

    16.6 Miles
    700 Calories
    0 Score
    Rides
    12.18 mi in 44:39
    4.42 mi in 15:27

  • June 20, 2016

    24.0 Miles
    1,059 Calories
    0 Score
    Rides
    20.02 mi in 1:13:57
    4.01 mi in 16:00

  • June 14, 2016

    13.4 Miles
    577 Calories
    0 Score
    Rides
    10.01 mi in 38:40
    3.37 mi in 13:02

  • June 11, 2016

    16.9 Miles
    675 Calories
    0 Score
    Rides
    6.98 mi in 25:00
    6.98 mi in 25:57
    2.93 mi in 13:32

  • June 5, 2016

    16.2 Miles
    621 Calories
    0 Score
    Rides
    6.91 mi in 24:12
    6.91 mi in 25:02
    2.36 mi in 9:46

  • May 30, 2016

    16.2 Miles
    683 Calories
    0 Score
    Rides
    7.87 mi in 31:46
    5.43 mi in 20:51
    2.93 mi in 13:41

  • May 28, 2016

    7.0 Miles
    324 Calories
    0 Score
    Rides
    7.00 mi in 32:16

  • May 22, 2016

    18.3 Miles
    795 Calories
    0 Score
    Rides
    18.30 mi in 1:15:23

  • May 19, 2016

    13.7 Miles
    553 Calories
    0 Score
    Rides
    12.18 mi in 48:32
    1.50 mi in 6:25
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

4:01

1.0 Miles
14.7 MPH
99 Watts
Redwood Dash

6:25

1.5 Miles
13.9 MPH
87 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
138 Watts
Mini Mayhem

8:27

2.0 Miles
14.5 MPH
102 Watts
Evening Bliss

9:46

2.4 Miles
14.3 MPH
108 Watts
Lost Trail

11:00

2.9 Miles
15.8 MPH
135 Watts
Alpine Splash

13:12

2.9 Miles
13.3 MPH
127 Watts
Coastal Run

13:02

3.4 Miles
15.5 MPH
128 Watts
Bent Spoke

16:00

4.0 Miles
14.7 MPH
133 Watts
Fruitdale

15:16

4.4 Miles
17.4 MPH
153 Watts

Moderate

City Express

23:55

4.5 Miles
11.3 MPH
130 Watts
Dragon Fire

16:34

5.0 Miles
18.1 MPH
181 Watts
Billy Goat Falls

22:54

5.4 Miles
14.0 MPH
137 Watts
Broken Spoke

20:51

5.4 Miles
15.3 MPH
145 Watts
Moody Ambush

18:51

5.4 Miles
17.0 MPH
183 Watts
Ironhorse Rush

22:07

6.0 Miles
16.3 MPH
169 Watts
Quicksilver

19:53

6.3 Miles
19.0 MPH
217 Watts
Farmers Bluff

25:02

6.9 Miles
16.5 MPH
153 Watts
Stump Puller

24:12

6.9 Miles
17.1 MPH
167 Watts
Apple Grinder

25:00

7.0 Miles
16.6 MPH
165 Watts
Sunday Afternoon

25:27

7.0 Miles
16.4 MPH
164 Watts

Challenging

Ravens Roost

28:42

7.2 Miles
15.1 MPH
144 Watts
Stormy Hollow

26:39

7.4 Miles
16.7 MPH
189 Watts
Wicked Workout

29:35

7.9 Miles
15.9 MPH
187 Watts
Oh Mama

28:13

7.9 Miles
16.7 MPH
206 Watts
Rough Rider

27:25

8.4 Miles
18.3 MPH
199 Watts
Falcon Flight

27:14

8.4 Miles
18.4 MPH
204 Watts
Monkey Pass

30:15

9.5 Miles
18.9 MPH
220 Watts
Outlaw Rock

35:42

10.0 Miles
16.8 MPH
204 Watts
Camel Country

34:38

10.0 Miles
17.3 MPH
211 Watts
Drifters Peak

41:16

10.2 Miles
14.7 MPH
163 Watts

Extreme

Thunderball

36:38

10.7 Miles
17.5 MPH
196 Watts
Gut Buster

44:35

11.0 Miles
14.7 MPH
163 Watts
Lost Valley

44:14

11.5 Miles
15.6 MPH
191 Watts
Vindicator

40:50

12.2 Miles
17.9 MPH
215 Watts
Grape Stomper

43:21

12.2 Miles
16.8 MPH
195 Watts
Pyramid Mountain

46:13

13.5 Miles
17.5 MPH
183 Watts
Temple Ridge

45:22

13.5 Miles
17.8 MPH
195 Watts
Ascension

1:05:35

18.3 Miles
16.7 MPH
203 Watts
Savage Revenge

1:08:38

20.0 Miles
17.5 MPH
208 Watts
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