Lou Dabramo
YMCA - Metro Atlanta - J.M. Tull Gwinnett
60-69
Lou Dabramo
Double Centurion Giro d'Expresso 2015

All-time

Miles 314
Calories 13,290
Score 0

  • February 17, 2016

    7.0 Miles
    293 Calories
    0 Score
    Rides
    6.98 mi in 26:11

  • December 10, 2015

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:15

  • November 25, 2015

    6.9 Miles
    292 Calories
    0 Score
    Rides
    6.91 mi in 24:31

  • November 23, 2015

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 23:34

  • November 18, 2015

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 17:15

  • November 9, 2015

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 14:36

  • November 4, 2015

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 10:05

  • September 18, 2015

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 10:56

  • September 11, 2015

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 20:14

  • August 31, 2015

    6.9 Miles
    300 Calories
    0 Score
    Rides
    6.91 mi in 23:32
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
241 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
195 Watts
Redwood Dash

4:46

1.5 Miles
18.8 MPH
184 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
149 Watts
Evening Bliss

7:43

2.4 Miles
18.2 MPH
197 Watts
Rabbit Run

8:12

2.4 Miles
17.1 MPH
173 Watts
Lost Trail

9:34

2.9 Miles
18.3 MPH
201 Watts
Alpine Splash

10:24

2.9 Miles
16.8 MPH
208 Watts
Coastal Run

10:56

3.4 Miles
18.5 MPH
201 Watts
Bent Spoke

13:23

4.0 Miles
17.7 MPH
204 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
175 Watts

Moderate

City Express

19:27

4.5 Miles
14.1 MPH
194 Watts
Dragon Fire

16:04

5.0 Miles
18.7 MPH
203 Watts
Billy Goat Falls

19:46

5.4 Miles
16.3 MPH
190 Watts
Broken Spoke

19:13

5.4 Miles
16.7 MPH
174 Watts
Moody Ambush

19:22

5.4 Miles
16.6 MPH
180 Watts
Ironhorse Rush

20:53

6.0 Miles
17.2 MPH
189 Watts
Quicksilver

20:48

6.3 Miles
18.2 MPH
198 Watts
Farmers Bluff

23:32

6.9 Miles
17.6 MPH
188 Watts
Stump Puller

24:31

6.9 Miles
16.9 MPH
174 Watts
Sunday Afternoon

26:11

7.0 Miles
15.9 MPH
162 Watts

Challenging

Ravens Roost

25:40

7.2 Miles
16.9 MPH
181 Watts
Stormy Hollow

27:58

7.4 Miles
15.9 MPH
170 Watts
Falcon Flight

29:23

8.4 Miles
17.1 MPH
166 Watts

Extreme

Gut Buster

45:56

11.0 Miles
14.3 MPH
165 Watts
Vindicator

48:44

12.2 Miles
15.0 MPH
153 Watts
Savage Revenge

1:19:50

20.0 Miles
15.0 MPH
166 Watts
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