peter gough
YMCA - Greater Dayton - Downtown
50-59
peter gough
Double Centurion Ride of the Week: 51

All-time

Miles 293
Calories 11,553
Score 29,709

  • February 14, 2022

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 15:47

  • February 6, 2022

    4.5 Miles
    139 Calories
    0 Score
    Rides
    1.50 mi in 6:16
    2.03 mi in 8:57
    1.00 mi in 3:56

  • May 18, 2019

    3.8 Miles
    122 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    1.75 mi in 9:14
    1.00 mi in 4:18

  • December 17, 2018

    4.8 Miles
    161 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    1.75 mi in 7:44
    1.00 mi in 3:48

  • December 3, 2018

    3.8 Miles
    120 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    1.00 mi in 3:52
    0.78 mi in 3:24

  • February 23, 2018

    6.5 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 20:17
    1.50 mi in 5:49

  • February 21, 2018

    5.9 Miles
    191 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    4.42 mi in 17:24

  • December 12, 2016

    5.4 Miles
    201 Calories
    0 Score
    Rides
    1.50 mi in 4:53
    2.91 mi in 10:54
    1.00 mi in 3:27

  • December 5, 2016

    5.9 Miles
    208 Calories
    0 Score
    Rides
    1.50 mi in 5:14
    2.03 mi in 7:34
    2.36 mi in 9:24

  • August 12, 2016

    2.5 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.50 mi in 5:17
Tour De Dayton Expresso Challenge
Ride the designated stages.
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
295 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
227 Watts
Redwood Dash

4:34

1.5 Miles
19.5 MPH
208 Watts
Titan Time

7:44

1.8 Miles
13.6 MPH
115 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
215 Watts
Mini Mayhem

6:19

2.0 Miles
19.2 MPH
207 Watts
Evening Bliss

7:15

2.4 Miles
19.2 MPH
215 Watts
Rabbit Run

7:26

2.4 Miles
18.8 MPH
208 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
181 Watts
Alpine Splash

11:38

2.9 Miles
15.1 MPH
165 Watts
Coastal Run

11:02

3.4 Miles
18.3 MPH
190 Watts
Bent Spoke

16:08

4.0 Miles
14.7 MPH
134 Watts
Fruitdale

14:05

4.4 Miles
18.8 MPH
191 Watts

Moderate

City Express

21:47

4.5 Miles
12.6 MPH
156 Watts
Dragon Fire

16:39

5.0 Miles
18.0 MPH
183 Watts
Billy Goat Falls

19:36

5.4 Miles
16.4 MPH
186 Watts
Broken Spoke

23:25

5.4 Miles
13.6 MPH
117 Watts
Moody Ambush

22:10

5.4 Miles
14.5 MPH
133 Watts
Ironhorse Rush

23:20

6.0 Miles
15.4 MPH
155 Watts
Quicksilver

22:16

6.3 Miles
17.0 MPH
167 Watts
Farmers Bluff

26:10

6.9 Miles
15.8 MPH
145 Watts
Stump Puller

25:29

6.9 Miles
16.3 MPH
156 Watts
Apple Grinder

26:24

7.0 Miles
15.9 MPH
155 Watts
Sunday Afternoon

26:55

7.0 Miles
15.5 MPH
148 Watts

Challenging

Stormy Hollow

28:01

7.4 Miles
15.9 MPH
171 Watts
Falcon Flight

28:50

8.4 Miles
17.4 MPH
178 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default