Thomas Ryan
YMCA - Glow - Genesee Area
60-69
Thomas Ryan
Penta-kilo-miler Ride of the Week: 13

All-time

Miles 5,140
Calories 201,649
Score 0

  • March 27, 2018

    12.2 Miles
    395 Calories
    0 Score
    Rides
    2.66 mi in 10:46
    1.50 mi in 4:43
    1.50 mi in 5:43
    1.00 mi in 3:04
    1.50 mi in 5:29
    1.00 mi in 3:08
    2.03 mi in 8:17
    1.00 mi in 5:04

  • March 22, 2018

    10.2 Miles
    334 Calories
    0 Score
    Rides
    1.29 mi in 4:48
    4.42 mi in 14:41
    4.50 mi in 19:04

  • March 15, 2018

    9.7 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    6.33 mi in 24:25
    2.36 mi in 11:04

  • March 13, 2018

    9.7 Miles
    305 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.50 mi in 5:44
    4.42 mi in 16:38
    1.75 mi in 8:35
    1.00 mi in 5:27

  • January 25, 2018

    12.3 Miles
    441 Calories
    0 Score
    Rides
    2.04 mi in 7:25
    1.00 mi in 3:35
    6.91 mi in 24:28
    2.36 mi in 10:56

  • January 23, 2018

    12.2 Miles
    424 Calories
    0 Score
    Rides
    2.25 mi in 8:09
    2.03 mi in 6:36
    1.00 mi in 2:56
    1.02 mi in 3:47
    1.00 mi in 2:55
    1.50 mi in 5:26
    1.00 mi in 3:07
    2.36 mi in 10:52

  • January 18, 2018

    15.3 Miles
    560 Calories
    0 Score
    Rides
    1.79 mi in 6:57
    13.50 mi in 53:12

  • January 11, 2018

    6.1 Miles
    226 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    1.00 mi in 2:53
    1.02 mi in 3:49
    1.00 mi in 2:57
    1.02 mi in 3:52
    1.00 mi in 3:11

  • January 9, 2018

    17.1 Miles
    621 Calories
    0 Score
    Rides
    3.00 mi in 11:41
    2.36 mi in 8:01
    1.00 mi in 3:27
    6.33 mi in 20:36
    4.42 mi in 16:23

  • January 4, 2018

    14.8 Miles
    488 Calories
    0 Score
    Rides
    0.58 mi in 2:00
    1.00 mi in 3:13
    1.50 mi in 4:41
    1.00 mi in 2:50
    1.50 mi in 5:13
    1.00 mi in 2:53
    2.36 mi in 9:13
    5.89 mi in 30:09
    Goal: 30 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2017
Rally for the Y 2017
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
50,000 Calorie Challenge
50,000 Calorie Challenge
2016 km Challenge (1253 mi)
2016 km Challenge (1253 mi)
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
264 Watts
Rolling Thunder

2:55

1.0 Miles
21.0 MPH
261 Watts
Redwood Dash

4:17

1.5 Miles
20.8 MPH
254 Watts
Titan Time

8:35

1.8 Miles
12.0 MPH
93 Watts
Campus Loop

6:03

2.0 Miles
20.0 MPH
222 Watts
Mini Mayhem

6:13

2.0 Miles
19.5 MPH
229 Watts
Evening Bliss

7:11

2.4 Miles
19.6 MPH
226 Watts
Rabbit Run

7:14

2.4 Miles
19.4 MPH
243 Watts
Lost Trail

9:02

2.9 Miles
19.3 MPH
220 Watts
Alpine Splash

10:08

2.9 Miles
17.3 MPH
211 Watts
Coastal Run

10:24

3.4 Miles
19.4 MPH
231 Watts
Bent Spoke

13:23

4.0 Miles
17.7 MPH
211 Watts
Fruitdale

13:10

4.4 Miles
20.1 MPH
222 Watts

Moderate

City Express

18:31

4.5 Miles
14.9 MPH
223 Watts
Dragon Fire

16:02

5.0 Miles
18.7 MPH
188 Watts
Billy Goat Falls

20:20

5.4 Miles
15.8 MPH
187 Watts
Broken Spoke

18:45

5.4 Miles
17.1 MPH
202 Watts
Moody Ambush

18:25

5.4 Miles
17.4 MPH
208 Watts
Ironhorse Rush

20:31

6.0 Miles
17.5 MPH
217 Watts
Quicksilver

19:36

6.3 Miles
19.4 MPH
220 Watts
Farmers Bluff

22:31

6.9 Miles
18.4 MPH
223 Watts
Stump Puller

22:29

6.9 Miles
18.4 MPH
219 Watts
Sunday Afternoon

23:06

7.0 Miles
18.1 MPH
202 Watts

Challenging

Ravens Roost

25:39

7.2 Miles
16.9 MPH
186 Watts
Stormy Hollow

26:21

7.4 Miles
16.9 MPH
208 Watts
Odyssey

28:34

7.6 Miles
16.0 MPH
200 Watts
Wicked Workout

29:33

7.9 Miles
15.9 MPH
192 Watts
Oh Mama

30:45

7.9 Miles
15.3 MPH
189 Watts
Rough Rider

28:18

8.4 Miles
17.8 MPH
187 Watts
Falcon Flight

27:24

8.4 Miles
18.3 MPH
220 Watts
Monkey Pass

32:07

9.5 Miles
17.9 MPH
212 Watts
Outlaw Rock

38:10

10.0 Miles
15.7 MPH
196 Watts
Drifters Peak

41:54

10.2 Miles
14.5 MPH
163 Watts

Extreme

Thunderball

37:04

10.7 Miles
17.3 MPH
215 Watts
Gut Buster

48:24

11.0 Miles
13.5 MPH
152 Watts
Vindicator

45:13

12.2 Miles
16.1 MPH
178 Watts
Grape Stomper

57:04

12.2 Miles
12.8 MPH
117 Watts
Pyramid Mountain

47:13

13.5 Miles
17.2 MPH
173 Watts
Temple Ridge

45:23

13.5 Miles
17.9 MPH
182 Watts
Ascension

1:08:22

18.3 Miles
16.0 MPH
203 Watts
Savage Revenge

1:15:29

20.0 Miles
15.9 MPH
191 Watts
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