j a.c.k.
YMCA - Akron Area - Wadsworth
60-69
j a.c.k.
Centurion

All-time

Miles 110
Calories 4,090
Score 0

  • March 28, 2015

    14.0 Miles
    523 Calories
    0 Score
    Rides
    6.98 mi in 30:02
    6.98 mi in 28:01

  • March 16, 2015

    8.4 Miles
    297 Calories
    0 Score
    Rides
    2.03 mi in 7:46
    6.33 mi in 23:47

  • March 7, 2015

    8.9 Miles
    325 Calories
    0 Score
    Rides
    6.91 mi in 27:52
    2.03 mi in 7:25

  • February 9, 2015

    8.9 Miles
    345 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    6.91 mi in 24:49

  • February 6, 2015

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 22:15

  • February 2, 2015

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:26

  • February 1, 2015

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 13:43

  • January 30, 2015

    7.2 Miles
    299 Calories
    0 Score
    Rides
    7.22 mi in 27:39

  • January 26, 2015

    7.5 Miles
    277 Calories
    0 Score
    Rides
    1.50 mi in 5:40
    6.01 mi in 26:44

  • January 25, 2015

    6.4 Miles
    239 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    5.43 mi in 22:28
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:51

1.0 Miles
15.9 MPH
133 Watts
Redwood Dash

5:40

1.5 Miles
15.8 MPH
120 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
121 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
138 Watts
Alpine Splash

13:43

2.9 Miles
12.8 MPH
123 Watts
Coastal Run

12:59

3.4 Miles
15.6 MPH
136 Watts
Bent Spoke

16:07

4.0 Miles
14.6 MPH
136 Watts
Fruitdale

16:07

4.4 Miles
16.4 MPH
130 Watts

Moderate

Dragon Fire

18:26

5.0 Miles
16.2 MPH
141 Watts
Billy Goat Falls

22:15

5.4 Miles
14.4 MPH
144 Watts
Broken Spoke

22:28

5.4 Miles
14.2 MPH
127 Watts
Moody Ambush

22:55

5.4 Miles
14.0 MPH
119 Watts
Ironhorse Rush

26:44

6.0 Miles
13.4 MPH
118 Watts
Quicksilver

23:47

6.3 Miles
15.9 MPH
137 Watts
Farmers Bluff

24:49

6.9 Miles
16.7 MPH
159 Watts
Stump Puller

27:52

6.9 Miles
14.9 MPH
126 Watts
Apple Grinder

28:01

7.0 Miles
14.9 MPH
136 Watts
Sunday Afternoon

30:02

7.0 Miles
13.9 MPH
117 Watts

Challenging

Ravens Roost

27:39

7.2 Miles
15.6 MPH
156 Watts
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