brendan manko
Marathoner

All-time

Miles 50
Calories 1,901
Score 0
  • January 12, 2016

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 10:28
  • October 28, 2015

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.03 mi in 22:51
  • April 8, 2015

    7.3 Miles
    293 Calories
    0 Score
    Rides
    7.31 mi in 27:34
  • April 7, 2015

    5.7 Miles
    189 Calories
    0 Score
    Rides
    4.42 mi in 16:30
    1.29 mi in 8:03
  • March 18, 2015

    7.0 Miles
    279 Calories
    0 Score
    Rides
    7.01 mi in 27:50
  • March 16, 2015

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.40 mi in 22:45
  • February 25, 2015

    11.2 Miles
    429 Calories
    0 Score
    Rides
    5.37 mi in 22:23
    2.34 mi in 8:22
    1.50 mi in 5:30
    2.00 mi in 8:40
  • February 20, 2015

    5.1 Miles
    188 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    4.06 mi in 15:10
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
You ain't afraid of your ghost!
October 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
144 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
153 Watts
Redwood Dash

5:30

1.5 Miles
16.2 MPH
132 Watts
Campus Loop

7:00

2.0 Miles
17.4 MPH
159 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
155 Watts
Rabbit Run

9:25

2.4 Miles
14.9 MPH
129 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
158 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
125 Watts

Moderate

Dragon Fire

19:52

5.0 Miles
15.1 MPH
134 Watts
Billy Goat Falls

22:23

5.4 Miles
14.4 MPH
144 Watts
Ironhorse Rush

23:13

6.0 Miles
15.5 MPH
155 Watts
Farmers Bluff

25:23

6.9 Miles
16.3 MPH
160 Watts