J. STEPHENS

JANICE STEPHENS

YMCA - Siskiyou

50-59

All-time

Miles	652
Calories	25,403
Score	45,990

JANICE STEPHENS

YMCA - Siskiyou

50-59

October 15, 2015

5.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:02

1

22:02

5

13.6

160

97

150
March 23, 2015

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

108

98

158
February 17, 2015

5.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:48

1

27:48

5.37

11.6

203

98

150
February 16, 2015

5.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:12

1

22:12

5

13.5

162

98

145
March 15, 2014

8.6 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.26 mi in 1:25

0.13

1:25

0.26

11.0

8

75

141

Falcon Flight

8.38 mi in 34:55

1

34:55

8.38

14.4

313

125

152
November 24, 2013

5.0 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:04

1

21:04

5

14.2

180

118

125
September 5, 2013

5.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:13

1

23:13

5

12.9

162

93

113
August 17, 2013

0.3 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.35 mi in 2:20

0.17

2:20

0.35

9.0

14

76

125
August 7, 2013

2.5 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.54 mi in 11:39

0.76

11:39

1.54

7.9

68

75

187

Mini Mayhem

0.96 mi in 6:56

0.47

6:56

0.96

8.3

37

67

90
February 11, 2013

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

137

98

140

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

20.0
MPH

227
Watts

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
227 Watts

Rolling Thunder

3:18

1.0
Miles

18.3
MPH

187
Watts

Rolling Thunder

3:18

1.0 Miles
18.3 MPH
187 Watts

Redwood Dash

4:47

1.5
Miles

18.5
MPH

185
Watts

Redwood Dash

4:47

1.5 Miles
18.5 MPH
185 Watts

Campus Loop

6:37

2.0
Miles

18.2
MPH

197
Watts

Campus Loop

6:37

2.0 Miles
18.2 MPH
197 Watts

Evening Bliss

8:14

2.4
Miles

16.9
MPH

174
Watts

Evening Bliss

8:14

2.4 Miles
16.9 MPH
174 Watts

Rabbit Run

9:19

2.4
Miles

15.1
MPH

139
Watts

Rabbit Run

9:19

2.4 Miles
15.1 MPH
139 Watts

Lost Trail

9:53

2.9
Miles

17.6
MPH

197
Watts

Lost Trail

9:53

2.9 Miles
17.6 MPH
197 Watts

Alpine Splash

13:12

2.9
Miles

13.3
MPH

128
Watts

Alpine Splash

13:12

2.9 Miles
13.3 MPH
128 Watts

Coastal Run

12:35

3.4
Miles

16.1
MPH

155
Watts

Coastal Run

12:35

3.4 Miles
16.1 MPH
155 Watts

Fruitdale

17:00

4.4
Miles

15.6
MPH

135
Watts

Fruitdale

17:00

4.4 Miles
15.6 MPH
135 Watts

Moderate

City Express

21:25

4.5
Miles

12.7
MPH

155
Watts

City Express

21:25

4.5 Miles
12.7 MPH
155 Watts

Dragon Fire

17:28

5.0
Miles

17.2
MPH

168
Watts

Dragon Fire

17:28

5.0 Miles
17.2 MPH
168 Watts

Billy Goat Falls

19:27

5.4
Miles

16.5
MPH

196
Watts

Billy Goat Falls

19:27

5.4 Miles
16.5 MPH
196 Watts

Moody Ambush

22:48

5.4
Miles

14.1
MPH

137
Watts

Moody Ambush

22:48

5.4 Miles
14.1 MPH
137 Watts

Ironhorse Rush

26:15

6.0
Miles

13.7
MPH

136
Watts

Ironhorse Rush

26:15

6.0 Miles
13.7 MPH
136 Watts

Quicksilver

23:41

6.3
Miles

16.0
MPH

159
Watts

Quicksilver

23:41

6.3 Miles
16.0 MPH
159 Watts

Farmers Bluff

28:11

6.9
Miles

14.7
MPH

135
Watts

Farmers Bluff

28:11

6.9 Miles
14.7 MPH
135 Watts

Stump Puller

28:09

6.9
Miles

14.8
MPH

129
Watts

Stump Puller

28:09

6.9 Miles
14.8 MPH
129 Watts

Challenging

Stormy Hollow

30:59

7.4
Miles

14.4
MPH

148
Watts

Stormy Hollow

30:59

7.4 Miles
14.4 MPH
148 Watts

Odyssey

33:37

7.6
Miles

13.6
MPH

145
Watts

Odyssey

33:37

7.6 Miles
13.6 MPH
145 Watts

Wicked Workout

35:03

7.9
Miles

13.5
MPH

142
Watts

Wicked Workout

35:03

7.9 Miles
13.5 MPH
142 Watts

Oh Mama

34:29

7.9
Miles

13.7
MPH

155
Watts

Oh Mama

34:29

7.9 Miles
13.7 MPH
155 Watts

Rough Rider

35:21

8.4
Miles

14.2
MPH

127
Watts

Rough Rider

35:21

8.4 Miles
14.2 MPH
127 Watts

Falcon Flight

34:55

8.4
Miles

14.4
MPH

125
Watts

Falcon Flight

34:55

8.4 Miles
14.4 MPH
125 Watts

Extreme

Thunderball

47:38

10.7
Miles

13.5
MPH

123
Watts

Thunderball

47:38

10.7 Miles
13.5 MPH
123 Watts

All-time

October 15, 2015

5.0 Miles

160 Calories

0 Score

March 23, 2015

3.4 Miles

108 Calories

0 Score

February 17, 2015

5.4 Miles

203 Calories

0 Score

February 16, 2015

5.0 Miles

162 Calories

0 Score

March 15, 2014

8.6 Miles

321 Calories

0 Score

November 24, 2013

5.0 Miles

180 Calories

0 Score

September 5, 2013

5.0 Miles

162 Calories

0 Score

August 17, 2013

0.3 Miles

14 Calories

0 Score

August 7, 2013

2.5 Miles

105 Calories

0 Score

February 11, 2013

4.4 Miles

137 Calories

0 Score

Road

Basic

2:57

3:18

4:47

6:37

8:14

9:19

9:53

13:12

12:35

17:00

Moderate

21:25

17:28

19:27

22:48

26:15

23:41

28:11

28:09

Challenging

30:59

33:37

35:03

34:29

35:21

34:55

Extreme

47:38

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain