Nassir Sharif
YMCA - Metro Atlanta - J.M. Tull Gwinnett
30-39
Nassir Sharif
Double Marathoner

All-time

Miles 71
Calories 2,411
Score 8,600

  • April 13, 2017

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.34 mi in 1:38
    Goal: 2 Completed Laps

  • January 2, 2017

    7.4 Miles
    215 Calories
    0 Score
    Rides
    2.36 mi in 11:21
    2.03 mi in 9:27
    Goal: 1 Completed Lap
    3.00 mi in 13:56
    Goal: 1 Completed Lap

  • November 29, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    Goal: 1 Completed Lap

  • October 27, 2016

    1.3 Miles
    41 Calories
    0 Score
    Rides
    0.25 mi in 1:04
    Goal: 1 Completed Lap
    1.00 mi in 3:57
    Goal: 1 Completed Lap

  • October 10, 2016

    2.6 Miles
    89 Calories
    0 Score
    Rides
    1.01 mi in 4:38
    Goal: 1 Mile
    1.58 mi in 6:58
    Goal: 1 Completed Lap

  • October 6, 2016

    9.0 Miles
    358 Calories
    0 Score
    Rides
    4.42 mi in 18:06
    Goal: 1 Completed Lap
    4.53 mi in 29:38

  • July 30, 2016

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 19:53
    Goal: 4 Miles

  • February 20, 2016

    3.3 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 14:00
    0.34 mi in 1:38

  • September 7, 2015

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.50 mi in 2:11

  • June 15, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:17
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
146 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
112 Watts
Redwood Dash

6:26

1.5 Miles
13.8 MPH
87 Watts
Campus Loop

9:27

2.0 Miles
12.9 MPH
79 Watts
Mini Mayhem

9:17

2.0 Miles
13.1 MPH
83 Watts
Rabbit Run

11:21

2.4 Miles
12.4 MPH
80 Watts
Lost Trail

14:00

2.9 Miles
12.6 MPH
83 Watts
Coastal Run

14:38

3.4 Miles
13.9 MPH
100 Watts
Bent Spoke

19:53

4.0 Miles
12.0 MPH
90 Watts
Fruitdale

16:54

4.4 Miles
15.7 MPH
117 Watts

Moderate

City Express

29:38

4.5 Miles
9.3 MPH
99 Watts
Dragon Fire

21:45

5.0 Miles
13.8 MPH
98 Watts
Billy Goat Falls

28:03

5.4 Miles
11.5 MPH
96 Watts
Quicksilver

26:57

6.3 Miles
14.2 MPH
106 Watts
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