Joe Pugnale
YMCA - Greater Dayton - Coffman
40-49
Joe Pugnale
Millennium Ride of the Week: 17

All-time

Miles 1,121
Calories 45,725
Score 0

  • September 11, 2017

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 10:00

  • August 11, 2017

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 7:18

  • July 3, 2017

    3.5 Miles
    114 Calories
    0 Score
    Rides
    1.50 mi in 7:20
    2.03 mi in 9:37

  • June 30, 2017

    3.5 Miles
    115 Calories
    0 Score
    Rides
    2.03 mi in 9:19
    1.51 mi in 6:34

  • June 23, 2017

    10.0 Miles
    343 Calories
    0 Score
    Rides
    10.00 mi in 46:35

  • May 24, 2017

    0.6 Miles
    19 Calories
    0 Score
    Rides
    0.62 mi in 2:50

  • May 5, 2017

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.03 mi in 6:07

  • May 3, 2017

    2.0 Miles
    79 Calories
    0 Score
    Rides
    1.47 mi in 5:56
    0.50 mi in 2:33

  • May 1, 2017

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:03

  • April 29, 2017

    9.3 Miles
    442 Calories
    0 Score
    Rides
    0.68 mi in 3:43
    7.60 mi in 25:00
    1.00 mi in 4:26
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:31

1.0 Miles
23.7 MPH
332 Watts
Rolling Thunder

2:29

1.0 Miles
24.5 MPH
371 Watts
Redwood Dash

3:57

1.5 Miles
22.7 MPH
303 Watts
Campus Loop

5:39

2.0 Miles
21.4 MPH
272 Watts
Mini Mayhem

5:38

2.0 Miles
21.5 MPH
275 Watts
Evening Bliss

8:01

2.4 Miles
17.5 MPH
175 Watts
Rabbit Run

6:34

2.4 Miles
21.3 MPH
279 Watts
Lost Trail

8:31

2.9 Miles
20.5 MPH
250 Watts
Alpine Splash

9:04

2.9 Miles
19.3 MPH
259 Watts
Coastal Run

9:35

3.4 Miles
21.0 MPH
269 Watts
Bent Spoke

12:23

4.0 Miles
19.2 MPH
234 Watts
Fruitdale

12:53

4.4 Miles
20.6 MPH
235 Watts

Moderate

City Express

18:08

4.5 Miles
15.3 MPH
206 Watts
Dragon Fire

14:53

5.0 Miles
20.1 MPH
235 Watts
Billy Goat Falls

16:49

5.4 Miles
19.1 MPH
250 Watts
Moody Ambush

16:18

5.4 Miles
19.7 MPH
255 Watts
Ironhorse Rush

18:57

6.0 Miles
18.9 MPH
237 Watts
Quicksilver

21:34

6.3 Miles
17.7 MPH
185 Watts
Farmers Bluff

23:09

6.9 Miles
18.0 MPH
189 Watts
Stump Puller

25:08

6.9 Miles
16.7 MPH
158 Watts
Apple Grinder

26:06

7.0 Miles
16.2 MPH
161 Watts
Sunday Afternoon

24:35

7.0 Miles
17.1 MPH
179 Watts

Challenging

Odyssey

25:00

7.6 Miles
18.3 MPH
233 Watts
Rough Rider

28:10

8.4 Miles
18.0 MPH
189 Watts
Falcon Flight

29:21

8.4 Miles
17.2 MPH
174 Watts
Monkey Pass

34:48

9.5 Miles
16.5 MPH
162 Watts
Outlaw Rock

37:03

10.0 Miles
16.2 MPH
190 Watts
Camel Country

35:56

10.0 Miles
17.0 MPH
199 Watts
Drifters Peak

38:33

10.2 Miles
15.8 MPH
181 Watts

Extreme

Thunderball

34:28

10.7 Miles
18.7 MPH
221 Watts
Grape Stomper

44:10

12.2 Miles
16.6 MPH
181 Watts
Pyramid Mountain

47:10

13.5 Miles
17.6 MPH
176 Watts
Temple Ridge

47:02

13.5 Miles
17.6 MPH
185 Watts
Savage Revenge

1:10:44

20.0 Miles
17.0 MPH
196 Watts
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