John White
YMCA - Rock River Valley - Northeast
50-59
John White
Double Centurion Tour d'Expresso 2015

All-time

Miles 309
Calories 12,697
Score 0

  • February 9, 2021

    8.5 Miles
    291 Calories
    0 Score
    Rides
    3.48 mi in 21:07
    5.00 mi in 23:02

  • February 5, 2021

    6.2 Miles
    314 Calories
    0 Score
    Rides
    6.23 mi in 45:21

  • February 2, 2021

    8.4 Miles
    306 Calories
    0 Score
    Rides
    3.99 mi in 25:12
    4.42 mi in 19:18

  • January 26, 2021

    11.1 Miles
    405 Calories
    0 Score
    Rides
    4.01 mi in 17:46
    3.73 mi in 16:37
    3.37 mi in 13:21

  • January 23, 2021

    6.7 Miles
    256 Calories
    0 Score
    Rides
    4.34 mi in 20:12
    2.36 mi in 9:41

  • January 18, 2021

    9.1 Miles
    329 Calories
    0 Score
    Rides
    1.75 mi in 7:25
    2.91 mi in 11:32
    2.36 mi in 9:01
    2.03 mi in 7:51

  • January 12, 2021

    9.0 Miles
    321 Calories
    0 Score
    Rides
    9.04 mi in 42:34

  • January 11, 2021

    6.7 Miles
    219 Calories
    0 Score
    Rides
    3.22 mi in 14:09
    1.50 mi in 5:51
    1.02 mi in 4:09
    1.00 mi in 3:48

  • January 9, 2021

    7.6 Miles
    251 Calories
    0 Score
    Rides
    2.35 mi in 10:24
    1.75 mi in 8:07
    1.50 mi in 5:56
    1.02 mi in 4:09
    1.00 mi in 4:02

  • January 8, 2021

    7.3 Miles
    306 Calories
    0 Score
    Rides
    7.26 mi in 40:37
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:48

1.0 Miles
15.9 MPH
129 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
179 Watts
Redwood Dash

5:16

1.5 Miles
16.9 MPH
148 Watts
Titan Time

7:25

1.8 Miles
14.1 MPH
136 Watts
Campus Loop

8:18

2.0 Miles
14.7 MPH
115 Watts
Mini Mayhem

7:51

2.0 Miles
15.5 MPH
132 Watts
Evening Bliss

8:47

2.4 Miles
15.9 MPH
143 Watts
Rabbit Run

8:23

2.4 Miles
16.8 MPH
159 Watts
Lost Trail

11:32

2.9 Miles
15.1 MPH
135 Watts
Alpine Splash

11:06

2.9 Miles
15.8 MPH
180 Watts
Coastal Run

11:30

3.4 Miles
17.5 MPH
167 Watts
Catacombs

16:37

3.7 Miles
13.5 MPH
127 Watts
Bent Spoke

14:16

4.0 Miles
16.6 MPH
169 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
178 Watts

Moderate

City Express

24:05

4.5 Miles
11.5 MPH
141 Watts
Dragon Fire

16:48

5.0 Miles
17.8 MPH
170 Watts
Broken Spoke

19:06

5.4 Miles
16.7 MPH
172 Watts
Ironhorse Rush

22:52

6.0 Miles
15.7 MPH
155 Watts
Quicksilver

22:45

6.3 Miles
16.7 MPH
157 Watts
Farmers Bluff

24:39

6.9 Miles
16.8 MPH
158 Watts
Stump Puller

24:46

6.9 Miles
16.8 MPH
160 Watts

Challenging

Stormy Hollow

26:31

7.4 Miles
16.8 MPH
186 Watts
Odyssey

29:13

7.6 Miles
16.3 MPH
181 Watts
Oh Mama

30:30

7.9 Miles
15.4 MPH
173 Watts
Monkey Pass

34:06

9.5 Miles
16.8 MPH
168 Watts

Extreme

Thunderball

37:46

10.7 Miles
16.9 MPH
177 Watts
Gut Buster

43:56

11.0 Miles
15.0 MPH
165 Watts
Vindicator

45:42

12.2 Miles
15.9 MPH
168 Watts
Ascension

1:21:03

18.3 Miles
13.5 MPH
141 Watts
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