Myron Long
70-79
Myron Long
Penta-kilo-miler Proving Grounds Ride of the Week: 10

All-time

Miles 9,683
Calories 326,902
Score 162,111,739
  • March 14, 2020

    10.6 Miles
    389 Calories
    0 Score
    Rides
    10.55 mi in 40:09
  • March 7, 2020

    4.9 Miles
    156 Calories
    0 Score
    Rides
    2.51 mi in 15:02
    2.36 mi in 10:21
  • March 5, 2020

    6.0 Miles
    198 Calories
    0 Score
    Rides
    1.75 mi in 8:19
  • February 22, 2020

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 25:23
  • February 16, 2020

    9.1 Miles
    302 Calories
    0 Score
    Rides
  • February 15, 2020

    9.0 Miles
    284 Calories
    0 Score
    Rides
    9.00 mi in 35:16
  • February 8, 2020

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 32:21
  • February 1, 2020

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 12:36
  • January 26, 2020

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:57
  • January 25, 2020

    8.1 Miles
    298 Calories
    0 Score
    Rides
    2.72 mi in 20:05
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
You must ride in the name of the King!
April 2014
Ride into History!
February 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds
Dragons Revenge
Legend
Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 15
Ride of the Week: 15
Dragon Hunter
Dragon Hunter
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Dragon Hunter
Dragon Hunter
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
223 Watts
Rolling Thunder

3:17

1.0 Miles
18.4 MPH
209 Watts
Redwood Dash

4:49

1.5 Miles
18.2 MPH
194 Watts
Titan Time

6:03

1.8 Miles
17.3 MPH
188 Watts
Campus Loop

6:43

2.0 Miles
17.9 MPH
195 Watts
Mini Mayhem

7:04

2.0 Miles
17.1 MPH
152 Watts
Evening Bliss

6:00

2.4 Miles
23.4 MPH
7 Watts
Rabbit Run

8:18

2.4 Miles
16.8 MPH
176 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
176 Watts
Alpine Splash

10:49

2.9 Miles
16.2 MPH
201 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
199 Watts
Bent Spoke

14:11

4.0 Miles
16.6 MPH
186 Watts
Fruitdale

14:47

4.4 Miles
17.9 MPH
183 Watts

Moderate

City Express

22:00

4.5 Miles
12.3 MPH
168 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
176 Watts
Billy Goat Falls

20:19

5.4 Miles
15.9 MPH
169 Watts
Broken Spoke

19:18

5.4 Miles
16.5 MPH
188 Watts
Moody Ambush

19:14

5.4 Miles
16.6 MPH
188 Watts
Oblivion

19:50

5.8 Miles
17.4 MPH
191 Watts
Ironhorse Rush

21:03

6.0 Miles
17.1 MPH
183 Watts
Quicksilver

22:10

6.3 Miles
17.1 MPH
179 Watts
Farmers Bluff

24:28

6.9 Miles
16.9 MPH
181 Watts
Stump Puller

25:29

6.9 Miles
16.2 MPH
168 Watts
Apple Grinder

24:46

7.0 Miles
16.8 MPH
189 Watts
Sunday Afternoon

25:21

7.0 Miles
16.4 MPH
181 Watts

Challenging

Ravens Roost

27:55

7.2 Miles
15.5 MPH
163 Watts
Stormy Hollow

27:54

7.4 Miles
16.0 MPH
170 Watts
Odyssey

28:28

7.6 Miles
16.0 MPH
175 Watts
Wicked Workout

31:12

7.9 Miles
15.1 MPH
186 Watts
Oh Mama

30:27

7.9 Miles
15.5 MPH
193 Watts
Rough Rider

27:55

8.4 Miles
18.0 MPH
205 Watts
Falcon Flight

29:49

8.4 Miles
16.8 MPH
173 Watts
Track Fever

29:05

9.0 Miles
18.6 MPH
172 Watts
Monkey Pass

33:44

9.5 Miles
16.9 MPH
192 Watts
Outlaw Rock

35:22

10.0 Miles
16.9 MPH
283 Watts
Camel Country

42:20

10.0 Miles
14.1 MPH
162 Watts
Drifters Peak

41:24

10.1 Miles
14.6 MPH
171 Watts
Lucky Streak

40:09

10.6 Miles
15.8 MPH
148 Watts

Extreme

Thunderball

40:12

10.7 Miles
15.9 MPH
173 Watts
Gut Buster

44:43

11.0 Miles
14.6 MPH
174 Watts
Lost Valley

51:09

11.5 Miles
13.4 MPH
155 Watts
Ocean Plunge

46:49

11.8 Miles
15.1 MPH
171 Watts
Vindicator

47:25

12.2 Miles
15.3 MPH
174 Watts
Grape Stomper

49:15

12.2 Miles
14.8 MPH
167 Watts
Pyramid Mountain

47:59

13.5 Miles
16.9 MPH
181 Watts
Temple Ridge

49:08

13.5 Miles
16.5 MPH
175 Watts