Lecl Henderson
YMCA - Greater Charlotte - Dowd
60-69
Lecl Henderson
Double Centurion

All-time

Miles 219
Calories 8,949
Score 0

  • March 18, 2017

    4.1 Miles
    159 Calories
    0 Score
    Rides
    4.13 mi in 16:41

  • March 15, 2017

    3.3 Miles
    122 Calories
    0 Score
    Rides
    3.32 mi in 13:01

  • March 9, 2017

    6.8 Miles
    309 Calories
    0 Score
    Rides
    4.79 mi in 24:37
    2.03 mi in 7:36

  • October 1, 2016

    11.0 Miles
    455 Calories
    0 Score
    Rides
    1.52 mi in 5:49
    6.40 mi in 24:38
    3.12 mi in 12:08

  • August 30, 2016

    9.1 Miles
    371 Calories
    0 Score
    Rides
    9.14 mi in 32:53

  • August 20, 2016

    6.7 Miles
    285 Calories
    0 Score
    Rides
    6.68 mi in 26:05

  • July 16, 2016

    8.9 Miles
    373 Calories
    0 Score
    Rides
    8.88 mi in 36:14

  • July 11, 2016

    8.0 Miles
    316 Calories
    0 Score
    Rides
    8.02 mi in 32:41

  • July 6, 2016

    9.1 Miles
    400 Calories
    0 Score
    Rides
    4.55 mi in 16:55
    4.53 mi in 21:27

  • July 2, 2016

    10.6 Miles
    448 Calories
    0 Score
    Rides
    2.36 mi in 8:23
    8.22 mi in 34:29
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.5 MPH
205 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
156 Watts
Campus Loop

6:40

2.0 Miles
18.1 MPH
182 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
162 Watts
Evening Bliss

8:02

2.4 Miles
17.3 MPH
174 Watts
Rabbit Run

8:21

2.4 Miles
16.7 MPH
160 Watts
Alpine Splash

12:09

2.9 Miles
14.4 MPH
153 Watts
Coastal Run

12:30

3.4 Miles
16.1 MPH
145 Watts
Bent Spoke

15:26

4.0 Miles
15.3 MPH
148 Watts

Moderate

City Express

20:54

4.5 Miles
13.0 MPH
167 Watts
Billy Goat Falls

20:50

5.4 Miles
15.5 MPH
170 Watts
Broken Spoke

21:00

5.4 Miles
15.2 MPH
147 Watts
Moody Ambush

21:37

5.4 Miles
14.8 MPH
140 Watts
Ironhorse Rush

23:39

6.0 Miles
15.1 MPH
152 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
166 Watts
Sunday Afternoon

26:28

7.0 Miles
15.7 MPH
154 Watts
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