denise whitlow
YMCA - Greater Richmond - Powhatan
40-49
denise whitlow
Millennium Pirates Cove Ride of the Week: 32

Year-to-date

Miles 2
Calories 61
Score 0

All-time

Miles 1,175
Calories 44,058
Score 1,941,210

Monthly Activity

  • October 30, 2024

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.00 mi in 11:58

  • August 12, 2023

    5.8 Miles
    184 Calories
    0 Score
    Rides
    5.75 mi in 33:58

  • June 10, 2023

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 32:57

  • June 5, 2023

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 28:52

  • June 4, 2023

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 39:28

  • June 2, 2023

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:32

  • May 29, 2023

    7.0 Miles
    226 Calories
    0 Score
    Rides
    6.98 mi in 34:38

  • May 27, 2023

    1.7 Miles
    51 Calories
    0 Score
    Rides
    1.71 mi in 8:42

  • April 20, 2023

    9.8 Miles
    349 Calories
    0 Score
    Rides
    2.93 mi in 18:55
    6.91 mi in 35:29

  • April 19, 2023

    7.6 Miles
    305 Calories
    0 Score
    Rides
    7.60 mi in 48:30
Y Madness 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Vuelta a Expresso 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Pirates Cove
Captain
Animal Adventure
Voyager
Coin Toss
Collector

Challenges

Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Ghost Buster
Ghost Buster
Titan
Titan
Mini Vuelta
Mini Vuelta
Workout Wizard
Workout Wizard
Passport to Wellness - The Desert Challenge
Passport to Wellness - The Desert Challenge
Titan
Titan
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 13
Ride of the Week: 13
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Top 100 Ghost Buster
Top 100 Ghost Buster
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:26

1.0 Miles
17.5 MPH
177 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
156 Watts
Redwood Dash

6:05

1.5 Miles
14.5 MPH
103 Watts
Titan Time

8:13

1.8 Miles
12.8 MPH
120 Watts
Campus Loop

8:10

2.0 Miles
14.8 MPH
114 Watts
Mini Mayhem

8:33

2.0 Miles
14.3 MPH
116 Watts
Evening Bliss

9:30

2.4 Miles
14.9 MPH
134 Watts
Rabbit Run

10:37

2.4 Miles
13.3 MPH
112 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
125 Watts
Alpine Splash

13:59

2.9 Miles
12.6 MPH
126 Watts
Coastal Run

13:47

3.4 Miles
14.9 MPH
141 Watts
Catacombs

19:46

3.7 Miles
11.3 MPH
101 Watts
Bent Spoke

16:30

4.0 Miles
14.6 MPH
139 Watts
Fruitdale

18:42

4.4 Miles
14.2 MPH
112 Watts

Moderate

City Express

26:54

4.5 Miles
10.4 MPH
123 Watts
Dragon Fire

21:11

5.0 Miles
14.3 MPH
109 Watts
Billy Goat Falls

27:19

5.4 Miles
12.1 MPH
119 Watts
Broken Spoke

23:02

5.4 Miles
13.9 MPH
143 Watts
Moody Ambush

25:55

5.4 Miles
12.4 MPH
110 Watts
Oblivion

27:05

5.8 Miles
12.8 MPH
111 Watts
Ironhorse Rush

27:20

6.0 Miles
13.1 MPH
127 Watts
Quicksilver

27:16

6.3 Miles
13.9 MPH
122 Watts
Farmers Bluff

30:09

6.9 Miles
13.8 MPH
118 Watts
Stump Puller

31:44

6.9 Miles
13.4 MPH
101 Watts
Apple Grinder

31:39

7.0 Miles
13.3 MPH
111 Watts
Sunday Afternoon

34:38

7.0 Miles
12.1 MPH
100 Watts

Challenging

Ravens Roost

36:54

7.2 Miles
11.7 MPH
99 Watts
Stormy Hollow

36:23

7.4 Miles
12.3 MPH
122 Watts
Odyssey

35:17

7.6 Miles
13.0 MPH
127 Watts
Wicked Workout

43:38

7.9 Miles
10.8 MPH
105 Watts
Oh Mama

38:59

7.9 Miles
12.1 MPH
134 Watts
Rough Rider

35:48

8.4 Miles
14.0 MPH
124 Watts
Track Fever

32:02

9.0 Miles
16.9 MPH
141 Watts
Monkey Pass

42:23

9.5 Miles
13.6 MPH
108 Watts
Outlaw Rock

54:03

10.0 Miles
11.1 MPH
102 Watts
Camel Country

57:16

10.0 Miles
10.5 MPH
98 Watts
Drifters Peak

53:16

10.2 Miles
11.6 MPH
123 Watts
Lucky Streak

48:03

10.6 Miles
13.2 MPH
105 Watts

Extreme

Thunderball

48:14

10.7 Miles
13.4 MPH
133 Watts
Gut Buster

1:01:22

11.0 Miles
10.8 MPH
109 Watts
Lost Valley

59:49

11.5 Miles
11.6 MPH
119 Watts
Ocean Plunge

1:12:04

11.8 Miles
9.8 MPH
95 Watts
Vindicator

1:09:12

12.2 Miles
10.6 MPH
92 Watts
Grape Stomper

1:06:47

12.2 Miles
10.9 MPH
98 Watts
Pyramid Mountain

1:01:39

13.5 Miles
13.3 MPH
99 Watts
Temple Ridge

1:01:02

13.5 Miles
13.3 MPH
114 Watts
Ascension

1:32:45

18.3 Miles
11.8 MPH
127 Watts
Savage Revenge

1:41:05

20.0 Miles
11.9 MPH
106 Watts
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