M. Allen

Mackenzie Allen

20-29

All-time

Miles	70
Calories	2,449
Score	804,115

Mackenzie Allen

YMCA - Metro Atlanta - Summit

20-29

September 14, 2015

12.0 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

63

105

152

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

111

155

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

65

113

161

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

48

123

154

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

129

160

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

139

114

151
August 13, 2015

8.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

39

193

168

Bent Spoke

4.01 mi in 16:51

1

16:51

4.01

14.3

140

115

153

Coastal Run

3.37 mi in 13:03

1

13:03

3.37

15.5

116

124

145
July 27, 2015

0.9 Miles

26 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

27,934 points

27,934

5:00

0.91

10.9

26

63

109
July 22, 2015

11.3 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 25:48

3

25:48

3.06

7.1

107

46

109

Lost Trail

2.91 mi in 11:25

1

11:25

2.91

15.3

105

129

166

Alpine Splash

2.93 mi in 12:46

1

12:46

2.93

13.8

127

141

166

Evening Bliss

2.36 mi in 10:28

1

10:28

2.36

13.5

85

113

142
July 14, 2015

11.2 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 15 Min

100,217 points

100,217

Points

15:00

2.8

11.2

90

77

129

Animal Adventure - Speed - 5 Min

89,475 points

89,475

Points

5:00

1.01

12.1

30

77

134

Coin Toss - Tactics - 5 Min

22,899 points

22,899

Points

5:00

1.09

13.0

34

91

133

Dragons Island - Speed - 5 Min

40,143 points

40,143

Points

5:00

0.92

11.0

32

81

132

Rabbit Run

2.36 mi in 10:04

1

Laps

10:04

2.36

14.1

74

99

145

Campus Loop

2.03 mi in 8:22

1

Laps

8:22

2.03

14.6

62

100

148

Expresso Speedway

1.00 mi in 3:06

1

Laps

3:06

1

19.4

38

183

167
July 10, 2015

9.7 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

Laps

3:10

1

18.9

36

168

162

Redwood Dash

1.50 mi in 5:42

1

Laps

5:42

1.5

15.8

46

110

148

Mini Mayhem

2.03 mi in 7:31

1

Laps

7:31

2.03

16.2

67

127

155

Animal Adventure - Speed - 5 Min

107,640 points

107,640

Points

5:00

1

12.0

30

77

132

Dragons Island - Speed - 5 Min

40,776 points

40,776

Points

5:00

0.92

11.1

33

87

136

Coin Toss - Speed - 5 Min

32,619 points

32,619

Points

5:00

1.2

14.4

42

117

144

Rolling Thunder

1.02 mi in 3:42

1

Laps

3:42

1.02

16.5

36

137

162

Expresso Speedway

1.00 mi in 3:08

1

Laps

3:08

1

19.1

37

176

158
July 9, 2015

12.0 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

Laps

3:15

1

18.5

36

164

160

Animal Adventure - Speed - 5 Min

65,262 points

65,262

Points

5:00

0.98

11.8

35

94

148

Dragons Island - Speed - 5 Min

38,272 points

38,272

Points

5:00

1.17

14.1

43

119

149

Coin Toss - Speed - 5 Min

36,943 points

36,943

Points

5:00

1.26

15.1

46

129

163

Animal Adventure - Power - 5 Min

42,432 points

42,432

Points

5:00

1.2

14.4

39

107

106

Dragons Island - Speed - 5 Min

33,740 points

33,740

Points

5:00

1.1

13.1

39

105

134

Coin Toss - Tactics - 5 Min

21,113 points

21,113

Points

5:00

1.27

15.3

41

112

157

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

34

125

151

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

35

150

144

Mini Mayhem

2.03 mi in 7:40

1

Laps

7:40

2.03

15.9

70

130

157

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:02

1.0
Miles

19.5
MPH

193
Watts

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
193 Watts

Rolling Thunder

3:26

1.0
Miles

17.8
MPH

176
Watts

Rolling Thunder

3:26

1.0 Miles
17.8 MPH
176 Watts

Redwood Dash

5:28

1.5
Miles

16.3
MPH

123
Watts

Redwood Dash

5:28

1.5 Miles
16.3 MPH
123 Watts

Campus Loop

8:08

2.0
Miles

14.9
MPH

105
Watts

Campus Loop

8:08

2.0 Miles
14.9 MPH
105 Watts

Mini Mayhem

7:31

2.0
Miles

16.1
MPH

127
Watts

Mini Mayhem

7:31

2.0 Miles
16.1 MPH
127 Watts

Evening Bliss

10:28

2.4
Miles

13.4
MPH

113
Watts

Evening Bliss

10:28

2.4 Miles
13.4 MPH
113 Watts

Rabbit Run

10:04

2.4
Miles

13.9
MPH

99
Watts

Rabbit Run

10:04

2.4 Miles
13.9 MPH
99 Watts

Lost Trail

11:25

2.9
Miles

15.3
MPH

129
Watts

Lost Trail

11:25

2.9 Miles
15.3 MPH
129 Watts

Alpine Splash

12:46

2.9
Miles

13.7
MPH

141
Watts

Alpine Splash

12:46

2.9 Miles
13.7 MPH
141 Watts

Coastal Run

13:03

3.4
Miles

15.5
MPH

124
Watts

Coastal Run

13:03

3.4 Miles
15.5 MPH
124 Watts

Bent Spoke

16:51

4.0
Miles

14.1
MPH

115
Watts

Bent Spoke

16:51

4.0 Miles
14.1 MPH
115 Watts

Fruitdale

16:51

4.4
Miles

15.7
MPH

114
Watts

Fruitdale

16:51

4.4 Miles
15.7 MPH
114 Watts

All-time

September 14, 2015

12.0 Miles

380 Calories

0 Score

August 13, 2015

8.4 Miles

295 Calories

0 Score

July 27, 2015

0.9 Miles

26 Calories

0 Score

July 22, 2015

11.3 Miles

424 Calories

0 Score

July 14, 2015

11.2 Miles

361 Calories

0 Score

July 10, 2015

9.7 Miles

328 Calories

0 Score

July 9, 2015

12.0 Miles

419 Calories

0 Score

Road

Basic

3:02

3:26

5:28

8:08

7:31

10:28

10:04

11:25

12:46

13:03

16:51

16:51

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain