Susan West
The Works Health & Fitness Center
100+
Susan West
McKinley Ride of the Week: 13

All-time

Miles 706
Calories 24,250
Score 135,635

  • June 1, 2018

    5.8 Miles
    200 Calories
    0 Score
    Rides
    5.75 mi in 26:35

  • May 15, 2018

    5.1 Miles
    226 Calories
    0 Score
    Rides
    5.06 mi in 31:47

  • March 28, 2018

    6.6 Miles
    217 Calories
    0 Score
    Rides
    20,110 points
    19,380 points
    3.30 mi in 15:15
    1.00 mi in 4:11

  • March 21, 2018

    6.7 Miles
    229 Calories
    0 Score
    Rides
    6.67 mi in 31:56

  • March 16, 2018

    6.7 Miles
    231 Calories
    0 Score
    Rides
    6.72 mi in 31:29

  • February 28, 2018

    6.5 Miles
    223 Calories
    0 Score
    Rides
    6.51 mi in 31:51

  • February 23, 2018

    6.3 Miles
    192 Calories
    0 Score
    Rides
    6.35 mi in 31:35

  • February 22, 2018

    6.5 Miles
    213 Calories
    0 Score
    Rides
    6.46 mi in 31:43

  • February 20, 2018

    6.0 Miles
    211 Calories
    0 Score
    Rides
    6.01 mi in 30:07

  • February 15, 2018

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.01 mi in 29:39
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:11

1.0 Miles
14.5 MPH
104 Watts
Redwood Dash

6:16

1.5 Miles
14.6 MPH
99 Watts
Campus Loop

10:07

2.0 Miles
12.1 MPH
68 Watts
Mini Mayhem

10:33

2.0 Miles
11.6 MPH
63 Watts
Evening Bliss

10:52

2.4 Miles
13.1 MPH
87 Watts
Rabbit Run

11:30

2.4 Miles
12.4 MPH
77 Watts
Lost Trail

11:20

2.9 Miles
15.7 MPH
132 Watts
Alpine Splash

12:43

2.9 Miles
13.9 MPH
130 Watts
Coastal Run

13:51

3.4 Miles
15.0 MPH
123 Watts
Bent Spoke

15:49

4.0 Miles
15.1 MPH
131 Watts
Fruitdale

17:00

4.4 Miles
15.7 MPH
118 Watts

Moderate

City Express

28:18

4.5 Miles
9.6 MPH
103 Watts
Dragon Fire

19:21

5.0 Miles
15.6 MPH
123 Watts
Billy Goat Falls

23:32

5.4 Miles
13.7 MPH
123 Watts
Broken Spoke

25:44

5.4 Miles
12.5 MPH
98 Watts
Moody Ambush

25:09

5.4 Miles
12.7 MPH
104 Watts
Oblivion

26:35

5.8 Miles
13.1 MPH
102 Watts
Ironhorse Rush

28:03

6.0 Miles
12.9 MPH
102 Watts
Quicksilver

26:27

6.3 Miles
14.4 MPH
108 Watts
Farmers Bluff

28:47

6.9 Miles
14.6 MPH
114 Watts
Stump Puller

28:15

6.9 Miles
14.8 MPH
119 Watts
Apple Grinder

29:13

7.0 Miles
14.5 MPH
119 Watts
Sunday Afternoon

29:17

7.0 Miles
14.4 MPH
118 Watts

Challenging

Rough Rider

34:41

8.4 Miles
14.5 MPH
114 Watts
Falcon Flight

33:24

8.4 Miles
15.1 MPH
122 Watts
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