Ahmed Ghariani
Keep Cool - Macon
30-39
Ahmed Ghariani
Double Centurion Top 100 Road Warrior

All-time

Miles 245
Calories 10,421
Score 104,980

  • December 28, 2015

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 19:39

  • December 24, 2015

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 28:06

  • December 3, 2015

    14.7 Miles
    638 Calories
    0 Score
    Rides
    14.65 mi in 59:11

  • November 22, 2015

    12.6 Miles
    533 Calories
    0 Score
    Rides
    12.60 mi in 45:08

  • November 20, 2015

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 19:05

  • November 9, 2015

    3.8 Miles
    174 Calories
    0 Score
    Rides
    3.78 mi in 16:30

  • November 7, 2015

    5.1 Miles
    227 Calories
    0 Score
    Rides
    5.10 mi in 16:19

  • November 6, 2015

    7.2 Miles
    346 Calories
    0 Score
    Rides
    7.22 mi in 24:12

  • November 5, 2015

    12.4 Miles
    485 Calories
    0 Score
    Rides
    8.00 mi in 28:30
    4.42 mi in 13:20

  • November 3, 2015

    4.4 Miles
    190 Calories
    0 Score
    Rides
    4.42 mi in 13:59
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

2:56

1.0 Miles
20.0 MPH
221 Watts
Rolling Thunder

2:59

1.0 Miles
20.6 MPH
253 Watts
Redwood Dash

4:46

1.5 Miles
18.9 MPH
198 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
196 Watts
Mini Mayhem

6:17

2.0 Miles
19.3 MPH
214 Watts
Evening Bliss

10:11

2.4 Miles
13.8 MPH
102 Watts
Rabbit Run

7:23

2.4 Miles
19.0 MPH
216 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
183 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
185 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
186 Watts
Bent Spoke

14:07

4.0 Miles
16.8 MPH
178 Watts
Fruitdale

13:20

4.4 Miles
19.9 MPH
221 Watts

Moderate

City Express

19:05

4.5 Miles
14.2 MPH
188 Watts
Dragon Fire

17:50

5.0 Miles
16.8 MPH
155 Watts
Billy Goat Falls

21:24

5.4 Miles
15.1 MPH
155 Watts
Broken Spoke

22:41

5.4 Miles
14.2 MPH
128 Watts
Moody Ambush

21:42

5.4 Miles
14.9 MPH
140 Watts
Ironhorse Rush

22:43

6.0 Miles
15.8 MPH
168 Watts
Quicksilver

23:15

6.3 Miles
16.4 MPH
154 Watts
Farmers Bluff

26:30

6.9 Miles
15.7 MPH
146 Watts
Apple Grinder

23:51

7.0 Miles
17.6 MPH
196 Watts
Sunday Afternoon

29:04

7.0 Miles
14.4 MPH
129 Watts

Challenging

Ravens Roost

24:12

7.2 Miles
17.9 MPH
214 Watts
Stormy Hollow

28:45

7.4 Miles
15.5 MPH
160 Watts
Odyssey

30:04

7.6 Miles
15.2 MPH
162 Watts
Wicked Workout

30:13

7.9 Miles
15.6 MPH
182 Watts
Oh Mama

28:06

7.9 Miles
16.8 MPH
209 Watts
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