Rowena English
The Gap Health & Racquet Club
40-49
Rowena English
Centurion

All-time

Miles 117
Calories 4,356
Score 0

  • July 9, 2016

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 12:31

  • July 2, 2016

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 12:30

  • June 25, 2016

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 13:57

  • June 12, 2016

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:56

  • June 5, 2016

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 17:48

  • May 29, 2016

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 14:09

  • May 28, 2016

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.04 mi in 5:32

  • May 22, 2016

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 13:07

  • May 15, 2016

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 13:34

  • May 14, 2016

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 13:29
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
102 Watts
Rolling Thunder

4:42

1.0 Miles
13.1 MPH
109 Watts
Redwood Dash

6:03

1.5 Miles
15.0 MPH
107 Watts
Campus Loop

9:21

2.0 Miles
13.1 MPH
102 Watts
Mini Mayhem

9:00

2.0 Miles
13.7 MPH
107 Watts
Evening Bliss

10:06

2.4 Miles
13.9 MPH
100 Watts
Rabbit Run

10:30

2.4 Miles
13.5 MPH
94 Watts
Lost Trail

13:15

2.9 Miles
13.2 MPH
90 Watts
Alpine Splash

13:57

2.9 Miles
12.6 MPH
129 Watts
Coastal Run

12:30

3.4 Miles
16.2 MPH
154 Watts
Bent Spoke

17:48

4.0 Miles
13.4 MPH
121 Watts
Fruitdale

17:24

4.4 Miles
15.3 MPH
108 Watts

Moderate

Dragon Fire

21:18

5.0 Miles
14.1 MPH
116 Watts
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