Paul O.
YMCA - Old Colony - Plymouth
60-69
Paul O.
Double Centurion

All-time

Miles 304
Calories 11,525
Score 0

  • April 16, 2018

    4.5 Miles
    206 Calories
    0 Score
    Rides
    4.53 mi in 31:18

  • April 3, 2018

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 12:39
    Goal: 3 Miles

  • January 26, 2018

    6.9 Miles
    219 Calories
    0 Score
    Rides
    2.93 mi in 17:33
    Goal: 25 Minutes
    3.96 mi in 24:00
    Goal: 60 Minutes

  • January 22, 2018

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 9:30
    Goal: 15 Minutes

  • January 16, 2018

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 14:49
    Goal: 25 Minutes

  • January 10, 2018

    4.8 Miles
    204 Calories
    0 Score
    Rides
    2.91 mi in 12:56
    Goal: 125 Calories
    1.92 mi in 21:27
    Goal: 200 Calories

  • December 18, 2017

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 19:18
    Goal: 30 Minutes

  • December 13, 2017

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 13:06

  • December 8, 2017

    3.8 Miles
    110 Calories
    0 Score
    Rides
    1.02 mi in 4:22
    Goal: 1 Mile
    1.50 mi in 6:42
    Goal: 1 Mile
    1.23 mi in 5:31
    Goal: 5 Minutes

  • November 22, 2017

    4.1 Miles
    132 Calories
    0 Score
    Rides
    4.07 mi in 20:03
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
190 Watts
Rolling Thunder

4:22

1.0 Miles
14.0 MPH
96 Watts
Redwood Dash

6:01

1.5 Miles
14.8 MPH
101 Watts
Campus Loop

8:25

2.0 Miles
14.4 MPH
99 Watts
Mini Mayhem

8:09

2.0 Miles
14.8 MPH
105 Watts
Evening Bliss

8:53

2.4 Miles
15.9 MPH
134 Watts
Rabbit Run

9:00

2.4 Miles
15.6 MPH
131 Watts
Lost Trail

12:39

2.9 Miles
13.8 MPH
101 Watts
Alpine Splash

14:45

2.9 Miles
11.9 MPH
106 Watts
Coastal Run

14:21

3.4 Miles
14.0 MPH
99 Watts
Bent Spoke

19:09

4.0 Miles
12.4 MPH
93 Watts
Fruitdale

19:59

4.4 Miles
13.3 MPH
134 Watts

Moderate

City Express

31:18

4.5 Miles
8.7 MPH
86 Watts
Billy Goat Falls

27:14

5.4 Miles
11.8 MPH
100 Watts
Moody Ambush

26:56

5.4 Miles
12.0 MPH
89 Watts
Ironhorse Rush

34:20

6.0 Miles
10.5 MPH
74 Watts
Farmers Bluff

31:25

6.9 Miles
13.2 MPH
94 Watts
Stump Puller

36:14

6.9 Miles
11.5 MPH
75 Watts
Sunday Afternoon

39:01

7.0 Miles
10.7 MPH
70 Watts

Challenging

Wicked Workout

55:54

7.9 Miles
8.4 MPH
68 Watts
Oh Mama

49:50

7.9 Miles
9.4 MPH
82 Watts
Falcon Flight

39:33

8.4 Miles
12.7 MPH
85 Watts
Monkey Pass

54:11

9.5 Miles
10.6 MPH
118 Watts
Camel Country

1:09:19

10.0 Miles
8.7 MPH
131 Watts
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