J. McCray

Jatana McCray

YMCA - Greater Dayton - Coffman

30-39

All-time

Miles	9
Calories	290
Score	0

Jatana McCray

YMCA - Greater Dayton - Coffman

30-39

YMCA - Greater Dayton - Coffman

November 12, 2015

3.1 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.00 mi in 7:02

0.25

7:02

1

8.5

30

51

127

City Express

1.07 mi in 12:02

0.24

12:02

1.07

5.3

51

47

117

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

68

119
October 29, 2015

5.7 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

58

67

145

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

40

59

135

Alpine Splash

1.10 mi in 7:48

0.38

7:48

1.1

8.5

42

65

133

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

29

69

141

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:53

1.0
Miles

12.1
MPH

68
Watts

Expresso Speedway

4:53

1.0 Miles
12.1 MPH
68 Watts

Rolling Thunder

5:17

1.0
Miles

11.6
MPH

69
Watts

Rolling Thunder

5:17

1.0 Miles
11.6 MPH
69 Watts

Redwood Dash

8:01

1.5
Miles

11.2
MPH

59
Watts

Redwood Dash

8:01

1.5 Miles
11.2 MPH
59 Watts

Campus Loop

10:41

2.0
Miles

11.4
MPH

67
Watts

Campus Loop

10:41

2.0 Miles
11.4 MPH
67 Watts

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