Sherman Henzel
JCC - Rochester
60-69
Sherman Henzel
Double Centurion Top 100 King of the Mountains

All-time

Miles 247
Calories 10,080
Score 0

  • July 14, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 9:43

  • July 13, 2016

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 23:04

  • July 12, 2016

    1.9 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 5:44
    0.40 mi in 2:19

  • June 30, 2016

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:51

  • June 28, 2016

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 19:17

  • June 23, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • June 21, 2016

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:32

  • June 14, 2016

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:45

  • June 9, 2016

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:06

  • June 7, 2016

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.91 mi in 10:12
Broken Spoke
Stage 11
13 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Broken Spoke
Broken Spoke
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Redwood Dash

5:44

1.5 Miles
15.6 MPH
113 Watts
Campus Loop

6:45

2.0 Miles
18.0 MPH
182 Watts
Mini Mayhem

8:08

2.0 Miles
15.1 MPH
119 Watts
Evening Bliss

7:56

2.4 Miles
17.8 MPH
185 Watts
Rabbit Run

8:51

2.4 Miles
16.0 MPH
145 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
170 Watts
Alpine Splash

11:34

2.9 Miles
15.2 MPH
168 Watts
Coastal Run

11:26

3.4 Miles
17.7 MPH
179 Watts
Bent Spoke

14:51

4.0 Miles
16.0 MPH
158 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
167 Watts

Moderate

City Express

25:01

4.5 Miles
11.3 MPH
136 Watts
Dragon Fire

17:15

5.0 Miles
17.4 MPH
171 Watts
Broken Spoke

23:04

5.4 Miles
14.0 MPH
117 Watts
Ironhorse Rush

22:18

6.0 Miles
16.2 MPH
173 Watts
Quicksilver

21:52

6.3 Miles
17.4 MPH
176 Watts
Apple Grinder

26:48

7.0 Miles
15.7 MPH
154 Watts
Sunday Afternoon

30:03

7.0 Miles
13.9 MPH
120 Watts

Challenging

Stormy Hollow

29:30

7.4 Miles
15.1 MPH
160 Watts
Odyssey

30:04

7.6 Miles
15.4 MPH
171 Watts
Oh Mama

33:21

7.9 Miles
14.2 MPH
158 Watts
Rough Rider

29:29

8.4 Miles
17.1 MPH
172 Watts
Falcon Flight

29:41

8.4 Miles
16.9 MPH
169 Watts
Monkey Pass

35:32

9.5 Miles
16.1 MPH
164 Watts
Camel Country

46:28

10.0 Miles
13.0 MPH
132 Watts
Drifters Peak

44:03

10.2 Miles
13.8 MPH
149 Watts
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