ross spence
3-1-5 Health Club
50-59
ross spence
Double Centurion Top 100 King of the Mountains

All-time

Miles 239
Calories 10,744
Score 0

  • July 11, 2016

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:19

  • June 26, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.01 mi in 6:53

  • June 13, 2016

    11.4 Miles
    489 Calories
    0 Score
    Rides
    10.67 mi in 36:03
    0.71 mi in 4:51

  • June 12, 2016

    11.0 Miles
    535 Calories
    0 Score
    Rides
    11.03 mi in 39:12

  • May 26, 2016

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:37

  • May 21, 2016

    13.8 Miles
    587 Calories
    0 Score
    Rides
    13.79 mi in 51:15

  • May 19, 2016

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:02

  • April 14, 2016

    1.8 Miles
    71 Calories
    0 Score
    Rides
    1.77 mi in 6:57

  • March 7, 2016

    2.5 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 6:14
    0.44 mi in 2:59

  • February 24, 2016

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 19:05
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:39

1.0 Miles
22.2 MPH
267 Watts
Rolling Thunder

3:34

1.0 Miles
17.3 MPH
165 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
219 Watts
Campus Loop

6:14

2.0 Miles
19.5 MPH
205 Watts
Evening Bliss

7:55

2.4 Miles
17.8 MPH
171 Watts
Rabbit Run

7:08

2.4 Miles
19.7 MPH
219 Watts
Lost Trail

10:19

2.9 Miles
16.9 MPH
154 Watts
Coastal Run

10:49

3.4 Miles
18.7 MPH
198 Watts
Bent Spoke

15:41

4.0 Miles
15.2 MPH
179 Watts

Moderate

Billy Goat Falls

18:03

5.4 Miles
17.9 MPH
213 Watts
Broken Spoke

19:05

5.4 Miles
16.8 MPH
174 Watts

Challenging

Stormy Hollow

28:14

7.4 Miles
15.8 MPH
171 Watts
Odyssey

29:27

7.6 Miles
15.5 MPH
160 Watts
Wicked Workout

29:20

7.9 Miles
16.1 MPH
192 Watts
Monkey Pass

31:24

9.5 Miles
18.3 MPH
202 Watts
Outlaw Rock

38:17

10.0 Miles
15.7 MPH
178 Watts
Drifters Peak

40:02

10.2 Miles
15.2 MPH
160 Watts

Extreme

Thunderball

36:03

10.7 Miles
17.8 MPH
197 Watts
Gut Buster

39:12

11.0 Miles
16.7 MPH
203 Watts
Pyramid Mountain

45:01

13.5 Miles
18.0 MPH
187 Watts
Temple Ridge

48:13

13.5 Miles
16.9 MPH
165 Watts
Ascension

1:08:35

18.3 Miles
16.0 MPH
177 Watts
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