Sham Salaam
YMCA - Delaware - Central
20-29
Sham Salaam
Centurion

All-time

Miles 103
Calories 3,354
Score 0

  • September 12, 2017

    1.2 Miles
    36 Calories
    0 Score
    Rides
    1.19 mi in 5:11

  • September 5, 2017

    1.3 Miles
    39 Calories
    0 Score
    Rides
    1.25 mi in 5:09

  • June 28, 2017

    1.2 Miles
    39 Calories
    0 Score
    Rides
    1.17 mi in 5:13
    Goal: 5 Minutes

  • June 26, 2017

    1.1 Miles
    30 Calories
    0 Score
    Rides
    1.07 mi in 5:04
    Goal: 5 Minutes

  • June 22, 2017

    1.2 Miles
    40 Calories
    0 Score
    Rides
    1.22 mi in 5:08
    Goal: 5 Minutes

  • June 19, 2017

    1.3 Miles
    49 Calories
    0 Score
    Rides
    1.29 mi in 5:08
    Goal: 5 Minutes

  • June 17, 2017

    1.2 Miles
    42 Calories
    0 Score
    Rides
    1.24 mi in 5:03

  • June 13, 2017

    1.0 Miles
    34 Calories
    0 Score
    Rides
    0.99 mi in 5:04
    Goal: 5 Minutes

  • June 9, 2017

    1.1 Miles
    37 Calories
    0 Score
    Rides
    1.15 mi in 5:23
    Goal: 5 Minutes

  • June 6, 2017

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:46
    Goal: 5 Minutes
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.7 MPH
107 Watts
Rolling Thunder

4:00

1.0 Miles
15.2 MPH
127 Watts
Redwood Dash

6:11

1.5 Miles
14.4 MPH
103 Watts
Campus Loop

8:55

2.0 Miles
13.6 MPH
94 Watts
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