Dan Pfandler
Fitness Formula - Oak Park
40-49
Dan Pfandler
Centurion Ride of the Week: 6

All-time

Miles 184
Calories 7,436
Score 0

  • February 3, 2020

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 20:41

  • November 8, 2019

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • May 13, 2019

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.00 mi in 8:44

  • March 1, 2019

    2.5 Miles
    77 Calories
    0 Score
    Rides
    1.50 mi in 5:32
    1.00 mi in 4:28

  • December 4, 2018

    3.0 Miles
    107 Calories
    0 Score
    Rides
    2.03 mi in 7:12
    1.00 mi in 3:39

  • February 5, 2018

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:20

  • January 23, 2018

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:29

  • January 9, 2018

    8.1 Miles
    294 Calories
    0 Score
    Rides
    2.67 mi in 9:25
    1.00 mi in 3:49
    4.42 mi in 15:57

  • January 2, 2018

    9.8 Miles
    331 Calories
    0 Score
    Rides
    3.00 mi in 11:07
    1.00 mi in 4:13
    4.06 mi in 15:53
    1.75 mi in 8:10

  • November 20, 2017

    3.4 Miles
    125 Calories
    0 Score
    Rides
    2.36 mi in 8:05
    1.00 mi in 3:55
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 42
Ride of the Week: 42

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
254 Watts
Rolling Thunder

3:09

1.0 Miles
19.5 MPH
237 Watts
Redwood Dash

4:45

1.5 Miles
18.7 MPH
191 Watts
Titan Time

8:10

1.8 Miles
12.8 MPH
104 Watts
Campus Loop

6:28

2.0 Miles
18.8 MPH
220 Watts
Mini Mayhem

6:48

2.0 Miles
17.9 MPH
179 Watts
Evening Bliss

7:17

2.4 Miles
19.3 MPH
238 Watts
Rabbit Run

9:08

2.4 Miles
15.5 MPH
133 Watts
Lost Trail

11:30

2.9 Miles
15.2 MPH
132 Watts
Coastal Run

10:58

3.4 Miles
18.5 MPH
210 Watts
Fruitdale

15:57

4.4 Miles
16.6 MPH
143 Watts

Moderate

City Express

20:41

4.5 Miles
13.1 MPH
171 Watts
Dragon Fire

17:10

5.0 Miles
17.5 MPH
190 Watts
Moody Ambush

22:42

5.4 Miles
14.2 MPH
139 Watts
Quicksilver

22:35

6.3 Miles
16.8 MPH
172 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default