Paul Bowers
YMCA - Greater Richmond - Patrick Henry
50-59
Paul Bowers
Centurion

All-time

Miles 174
Calories 6,829
Score 0

  • June 11, 2017

    4.5 Miles
    188 Calories
    0 Score
    Rides
    4.47 mi in 20:13

  • February 3, 2017

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.00 mi in 7:17

  • January 28, 2017

    4.6 Miles
    190 Calories
    0 Score
    Rides
    4.59 mi in 21:10

  • January 17, 2017

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.17 mi in 30:20

  • January 11, 2017

    7.6 Miles
    297 Calories
    0 Score
    Rides
    7.60 mi in 33:25

  • January 5, 2017

    7.4 Miles
    279 Calories
    0 Score
    Rides
    7.44 mi in 32:37

  • January 3, 2017

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 23:10

  • November 16, 2016

    8.5 Miles
    324 Calories
    0 Score
    Rides
    1.50 mi in 6:41
    6.98 mi in 29:21

  • November 14, 2016

    7.9 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 5:31
    6.91 mi in 25:56

  • November 12, 2016

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 26:17
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
165 Watts
Rolling Thunder

4:55

1.0 Miles
12.4 MPH
84 Watts
Redwood Dash

5:32

1.5 Miles
16.1 MPH
139 Watts
Campus Loop

8:44

2.0 Miles
13.9 MPH
106 Watts
Mini Mayhem

8:11

2.0 Miles
14.8 MPH
122 Watts
Evening Bliss

9:55

2.4 Miles
14.1 MPH
124 Watts
Rabbit Run

10:45

2.4 Miles
13.1 MPH
107 Watts
Coastal Run

12:28

3.4 Miles
16.2 MPH
156 Watts
Bent Spoke

16:19

4.0 Miles
14.5 MPH
142 Watts
Fruitdale

15:26

4.4 Miles
17.1 MPH
166 Watts

Moderate

City Express

23:00

4.5 Miles
11.9 MPH
153 Watts
Dragon Fire

20:48

5.0 Miles
14.4 MPH
122 Watts
Billy Goat Falls

23:10

5.4 Miles
13.9 MPH
126 Watts
Ironhorse Rush

24:26

6.0 Miles
14.7 MPH
150 Watts
Quicksilver

24:56

6.3 Miles
15.2 MPH
139 Watts
Stump Puller

25:56

6.9 Miles
16.0 MPH
140 Watts
Apple Grinder

28:20

7.0 Miles
14.7 MPH
131 Watts
Sunday Afternoon

28:19

7.0 Miles
14.7 MPH
141 Watts

Challenging

Stormy Hollow

32:37

7.4 Miles
13.6 MPH
118 Watts
Odyssey

33:25

7.6 Miles
13.6 MPH
124 Watts
Falcon Flight

32:16

8.4 Miles
15.5 MPH
148 Watts
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