Wayne Cooper
YMCA - Greater Richmond - Powhatan
70-79
Wayne Cooper
McKinley Top 100 Road Warrior

All-time

Miles 553
Calories 19,875
Score 0

  • July 11, 2016

    21.8 Miles
    770 Calories
    0 Score
    Rides
    8.38 mi in 41:35
    8.38 mi in 41:51
    5.00 mi in 23:51

  • July 5, 2016

    20.5 Miles
    729 Calories
    0 Score
    Rides
    13.50 mi in 1:16:09
    6.98 mi in 35:41

  • June 21, 2016

    10.9 Miles
    365 Calories
    0 Score
    Rides
    4.01 mi in 19:46
    6.91 mi in 36:29

  • June 20, 2016

    11.4 Miles
    345 Calories
    0 Score
    Rides
    4.42 mi in 20:48
    6.98 mi in 40:11

  • June 17, 2016

    12.2 Miles
    439 Calories
    0 Score
    Rides
    12.18 mi in 1:12:29

  • June 16, 2016

    10.7 Miles
    404 Calories
    0 Score
    Rides
    10.67 mi in 59:53

  • June 13, 2016

    11.5 Miles
    525 Calories
    0 Score
    Rides
    11.53 mi in 1:30:09

  • May 24, 2016

    9.5 Miles
    305 Calories
    0 Score
    Rides
    9.54 mi in 51:43

  • May 23, 2016

    10.0 Miles
    391 Calories
    0 Score
    Rides
    10.01 mi in 1:03:42

  • May 13, 2016

    9.5 Miles
    342 Calories
    0 Score
    Rides
    9.54 mi in 54:59
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
84 Watts
Rolling Thunder

4:41

1.0 Miles
13.3 MPH
108 Watts
Redwood Dash

6:41

1.5 Miles
13.7 MPH
104 Watts
Campus Loop

10:34

2.0 Miles
11.9 MPH
71 Watts
Mini Mayhem

9:13

2.0 Miles
13.3 MPH
88 Watts
Evening Bliss

12:12

2.4 Miles
11.6 MPH
74 Watts
Rabbit Run

11:16

2.4 Miles
12.6 MPH
87 Watts
Lost Trail

14:07

2.9 Miles
12.5 MPH
91 Watts
Alpine Splash

17:02

2.9 Miles
10.4 MPH
87 Watts
Coastal Run

19:51

3.4 Miles
10.3 MPH
66 Watts
Bent Spoke

19:46

4.0 Miles
12.1 MPH
94 Watts
Fruitdale

20:48

4.4 Miles
12.8 MPH
75 Watts

Moderate

City Express

36:08

4.5 Miles
7.7 MPH
79 Watts
Dragon Fire

23:36

5.0 Miles
12.8 MPH
83 Watts
Billy Goat Falls

31:02

5.4 Miles
10.5 MPH
84 Watts
Broken Spoke

28:36

5.4 Miles
11.4 MPH
86 Watts
Moody Ambush

28:43

5.4 Miles
11.3 MPH
86 Watts
Ironhorse Rush

33:36

6.0 Miles
10.8 MPH
82 Watts
Quicksilver

30:09

6.3 Miles
12.6 MPH
89 Watts
Farmers Bluff

36:22

6.9 Miles
11.5 MPH
76 Watts
Stump Puller

36:23

6.9 Miles
11.5 MPH
77 Watts
Apple Grinder

37:58

7.0 Miles
11.1 MPH
79 Watts
Sunday Afternoon

35:41

7.0 Miles
11.8 MPH
99 Watts

Challenging

Ravens Roost

39:21

7.2 Miles
11.1 MPH
85 Watts
Stormy Hollow

42:35

7.4 Miles
10.5 MPH
83 Watts
Odyssey

48:32

7.6 Miles
9.5 MPH
76 Watts
Wicked Workout

51:55

7.9 Miles
9.1 MPH
82 Watts
Oh Mama

55:56

7.9 Miles
8.5 MPH
74 Watts
Rough Rider

42:59

8.4 Miles
11.8 MPH
80 Watts
Falcon Flight

41:35

8.4 Miles
12.1 MPH
97 Watts
Monkey Pass

49:00

9.5 Miles
11.8 MPH
99 Watts
Outlaw Rock

1:07:20

10.0 Miles
9.0 MPH
84 Watts
Camel Country

59:44

10.0 Miles
10.1 MPH
89 Watts
Drifters Peak

1:05:11

10.2 Miles
9.4 MPH
77 Watts

Extreme

Thunderball

1:01:32

10.7 Miles
10.4 MPH
87 Watts
Gut Buster

1:14:35

11.0 Miles
8.9 MPH
87 Watts
Lost Valley

1:20:33

11.5 Miles
8.7 MPH
72 Watts
Vindicator

1:26:52

12.2 Miles
8.5 MPH
72 Watts
Grape Stomper

1:12:29

12.2 Miles
10.1 MPH
77 Watts
Pyramid Mountain

1:02:25

13.5 Miles
13.1 MPH
96 Watts
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