Rudy Wilson
YMCA - Metro Atlanta - J.M. Tull Gwinnett
50-59
Rudy Wilson
Double Centurion Ride of the Week: 43

All-time

Miles 499
Calories 19,716
Score 0

  • March 6, 2019

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.37 mi in 25:26

  • March 4, 2019

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 19:38

  • November 14, 2018

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 20:22

  • May 29, 2018

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 27:21

  • March 21, 2018

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 26:32

  • March 15, 2018

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 20:50

  • March 5, 2018

    7.6 Miles
    311 Calories
    0 Score
    Rides
    7.60 mi in 32:57

  • February 21, 2018

    7.6 Miles
    332 Calories
    0 Score
    Rides
    7.60 mi in 31:41

  • February 12, 2018

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.44 mi in 30:25

  • January 27, 2018

    7.9 Miles
    352 Calories
    0 Score
    Rides
    7.87 mi in 33:20
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
184 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
175 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
130 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
169 Watts
Mini Mayhem

7:03

2.0 Miles
17.2 MPH
161 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
165 Watts
Rabbit Run

8:25

2.4 Miles
16.6 MPH
159 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
165 Watts
Alpine Splash

12:16

2.9 Miles
14.4 MPH
155 Watts
Coastal Run

11:32

3.4 Miles
17.5 MPH
174 Watts
Bent Spoke

14:55

4.0 Miles
15.9 MPH
158 Watts
Fruitdale

14:40

4.4 Miles
18.0 MPH
173 Watts

Moderate

City Express

24:45

4.5 Miles
11.1 MPH
129 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
171 Watts
Billy Goat Falls

20:50

5.4 Miles
15.4 MPH
158 Watts
Broken Spoke

19:33

5.4 Miles
16.4 MPH
173 Watts
Ironhorse Rush

24:43

6.0 Miles
14.5 MPH
139 Watts
Quicksilver

23:19

6.3 Miles
16.3 MPH
151 Watts
Farmers Bluff

25:20

6.9 Miles
16.4 MPH
157 Watts
Stump Puller

27:03

6.9 Miles
15.3 MPH
130 Watts
Apple Grinder

26:32

7.0 Miles
15.7 MPH
151 Watts
Sunday Afternoon

26:54

7.0 Miles
15.5 MPH
150 Watts

Challenging

Ravens Roost

28:25

7.2 Miles
15.3 MPH
152 Watts
Stormy Hollow

29:03

7.4 Miles
15.4 MPH
163 Watts
Odyssey

30:34

7.6 Miles
14.9 MPH
158 Watts
Wicked Workout

33:20

7.9 Miles
14.1 MPH
152 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default