Michael Gallo
YMCA - Delaware - Sussex
20-29
Michael Gallo
Double Centurion Ride of the Week: 9

All-time

Miles 334
Calories 13,372
Score 472,358

  • February 8, 2023

    5.1 Miles
    223 Calories
    0 Score
    Rides
    1.21 mi in 4:14
    1.02 mi in 3:22
    2.91 mi in 9:36

  • February 7, 2023

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:42

  • February 3, 2023

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:07

  • January 8, 2023

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:44

  • November 5, 2022

    3.7 Miles
    182 Calories
    0 Score
    Rides
    3.73 mi in 12:42

  • February 22, 2020

    1.5 Miles
    70 Calories
    0 Score
    Rides
    1.50 mi in 4:11

  • February 21, 2020

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 16:46

  • February 14, 2020

    8.0 Miles
    309 Calories
    0 Score
    Rides
    6.00 mi in 19:12
    2.01 mi in 6:49

  • February 10, 2019

    10.4 Miles
    364 Calories
    0 Score
    Rides
    4.42 mi in 15:28
    6.00 mi in 21:12

  • February 3, 2019

    16.0 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    9.00 mi in 33:35
    6.00 mi in 22:41
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

2:43

1.0 Miles
21.6 MPH
269 Watts
Rolling Thunder

3:22

1.0 Miles
18.2 MPH
198 Watts
Redwood Dash

4:11

1.5 Miles
21.6 MPH
276 Watts
Titan Time

5:52

1.8 Miles
17.5 MPH
209 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
170 Watts
Mini Mayhem

6:42

2.0 Miles
18.2 MPH
193 Watts
Evening Bliss

8:17

2.4 Miles
17.1 MPH
177 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
205 Watts
Coastal Run

10:51

3.4 Miles
18.6 MPH
207 Watts
Catacombs

12:42

3.7 Miles
17.6 MPH
219 Watts
Bent Spoke

15:02

4.0 Miles
15.8 MPH
164 Watts
Fruitdale

13:40

4.4 Miles
19.4 MPH
199 Watts

Moderate

City Express

20:45

4.5 Miles
13.1 MPH
175 Watts
Dragon Fire

17:47

5.0 Miles
16.9 MPH
178 Watts
Billy Goat Falls

18:33

5.4 Miles
17.3 MPH
207 Watts
Quicksilver

22:45

6.3 Miles
16.7 MPH
166 Watts
Farmers Bluff

24:52

6.9 Miles
16.9 MPH
173 Watts

Challenging

Stormy Hollow

26:15

7.4 Miles
16.9 MPH
194 Watts
Falcon Flight

31:11

8.4 Miles
16.2 MPH
154 Watts
Track Fever

33:35

9.0 Miles
16.1 MPH
137 Watts
Monkey Pass

34:34

9.5 Miles
16.6 MPH
171 Watts
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