Richard Williams
LifeConnections Fitness Center
40-49
Richard Williams
Just Gettin' Started

All-time

Miles 1,764
Calories 75,900
Score 539,176

  • May 4, 2016

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 28:56

  • February 5, 2016

    4.5 Miles
    262 Calories
    0 Score
    Rides
    4.53 mi in 19:16

  • July 22, 2015

    6.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 24:59

  • July 6, 2015

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:48

  • June 24, 2015

    9.5 Miles
    424 Calories
    0 Score
    Rides
    9.54 mi in 33:37

  • June 12, 2015

    8.4 Miles
    365 Calories
    0 Score
    Rides
    8.38 mi in 28:35

  • May 27, 2015

    10.0 Miles
    493 Calories
    0 Score
    Rides
    10.01 mi in 38:54

  • March 26, 2015

    8.4 Miles
    370 Calories
    0 Score
    Rides
    8.38 mi in 27:57

  • March 18, 2015

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 17:03

  • March 13, 2015

    8.4 Miles
    373 Calories
    0 Score
    Rides
    8.38 mi in 28:00
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
215 Watts
Rolling Thunder

3:36

1.0 Miles
16.8 MPH
161 Watts
Redwood Dash

4:42

1.5 Miles
18.9 MPH
200 Watts
Campus Loop

8:23

2.0 Miles
14.4 MPH
108 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
179 Watts
Evening Bliss

9:20

2.4 Miles
14.9 MPH
123 Watts
Rabbit Run

8:11

2.4 Miles
17.0 MPH
170 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
163 Watts
Coastal Run

12:03

3.4 Miles
16.7 MPH
161 Watts
Bent Spoke

15:10

4.0 Miles
15.5 MPH
154 Watts
Fruitdale

16:48

4.4 Miles
15.8 MPH
130 Watts

Moderate

City Express

19:16

4.5 Miles
14.2 MPH
202 Watts
Dragon Fire

17:03

5.0 Miles
17.5 MPH
176 Watts
Billy Goat Falls

21:07

5.4 Miles
15.1 MPH
165 Watts
Broken Spoke

19:36

5.4 Miles
16.2 MPH
174 Watts
Moody Ambush

20:34

5.4 Miles
15.5 MPH
158 Watts
Ironhorse Rush

21:53

6.0 Miles
16.3 MPH
180 Watts
Quicksilver

21:21

6.3 Miles
17.7 MPH
189 Watts
Farmers Bluff

24:18

6.9 Miles
17.0 MPH
181 Watts
Stump Puller

24:09

6.9 Miles
17.1 MPH
181 Watts
Apple Grinder

25:24

7.0 Miles
16.4 MPH
172 Watts
Sunday Afternoon

24:58

7.0 Miles
16.7 MPH
179 Watts

Challenging

Ravens Roost

25:43

7.2 Miles
16.8 MPH
189 Watts
Stormy Hollow

27:00

7.4 Miles
16.4 MPH
188 Watts
Odyssey

28:39

7.6 Miles
15.7 MPH
180 Watts
Wicked Workout

31:07

7.9 Miles
15.1 MPH
185 Watts
Oh Mama

30:44

7.9 Miles
15.3 MPH
183 Watts
Rough Rider

28:00

8.4 Miles
17.9 MPH
198 Watts
Falcon Flight

27:57

8.4 Miles
17.9 MPH
197 Watts
Monkey Pass

33:37

9.5 Miles
17.0 MPH
186 Watts
Outlaw Rock

38:27

10.0 Miles
15.6 MPH
186 Watts
Camel Country

38:54

10.0 Miles
15.4 MPH
187 Watts
Drifters Peak

38:13

10.1 Miles
15.8 MPH
191 Watts

Extreme

Thunderball

38:59

10.7 Miles
16.4 MPH
181 Watts
Gut Buster

42:45

11.0 Miles
15.3 MPH
183 Watts
Vindicator

48:21

12.2 Miles
15.0 MPH
163 Watts
Pyramid Mountain

44:48

13.5 Miles
18.0 MPH
199 Watts
Temple Ridge

50:07

13.5 Miles
16.1 MPH
160 Watts
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